Dieting to lose weight is harmful.

Long-term dieting and weight loss will cause malnutrition, anemia and hypoproteinemia.

If it is serious, you will get anorexia nervosa.

Moreover, although dieting can lose weight after a period of time,

But once you stop dieting, your body will rebound faster and get fatter than before.

Therefore, it is recommended not to choose dieting to lose weight. Keep your mouth shut and spread your legs. Persistence is victory.