1. What kind of tea is effective for losing weight?
1, kelp slimming tea
Raw materials: kelp, preserved plum and medlar.
Production method: wash these three materials, put them in a pot and blanch them with boiling water for 10 minute. Soup can be drunk and raw materials can be used. This tea has the effects of preventing thyroid diseases, lowering cholesterol, eliminating fat and strengthening muscles.
2, six beauty slimming tea in the snow
Ingredients: potherb mustard, dark plum, chrysanthemum and medlar.
Production method: put these raw materials and boiling water into a pot and boil for 20 minutes. This tea set has the effects of promoting fluid production, quenching thirst and detoxifying, and female friends can often use it to achieve the effects of slimming, losing weight, detoxifying and beautifying.
3, double flower slimming tea
Raw materials: chrysanthemum, honeysuckle and hawthorn.
Production method: put these materials and boiling water into a pot and boil for 30 minutes. Long-term drinking can treat dizziness, relieve sore throat and lose weight.
4, Jianpi slimming tea
Ingredients: orange peel, lotus leaf, fried hawthorn and raw malt.
Usage: Put these ingredients into a pot with boiling water and cook for 20 minutes with low fire. This tea has the effects of strengthening the body, strengthening the spleen, reducing blood fat and losing weight.
5, hawthorn lotus leaf slimming tea
Ingredients: hawthorn and lotus leaf.
Usage: put these two materials into a pot with water and cook for 5 minutes on high fire. This kind of tea can reduce blood fat and is very effective for patients with hypertension and obesity.
6, He Nv slimming tea
Ingredients: Lotus leaf, Ligustrum lucidum, Polygonum multiflorum Thunb.
Usage: It can be drunk after being brewed with boiling water. This set of tea has the effects of reducing blood fat and slimming.
7, corn silk slimming tea
Raw material: corn silk.
Production method: Put the corn stigma into a pot with boiling water and stew for 20 minutes. This tea has the functions of eliminating edema, diuresis, losing weight, etc., and can also be used to prevent chronic nephritis.
The efficacy of these weight loss methods also varies from person to person. In fact, Chinese medicine is also a kind of medicine to lose weight, which is a "three-point poison". So don't blindly use traditional Chinese medicine to lose weight. Be sure to take it according to the doctor's instructions.
2. What are the taboos for drinking slimming tea?
1. It is not suitable for drinking slimming tea on an empty stomach.
Drinking slimming tea on an empty stomach will have adverse effects on the human body. On an empty stomach, some active substances will combine with protein in the stomach, which will stimulate the stomach and easily hurt the stomach. So it is not suitable for drinking slimming tea on an empty stomach.
2. It is not advisable to drink slimming tea during the official holiday.
It is not suitable for female friends to drink slimming tea when they have their period. When menstruation comes, the lower abdomen will feel uncomfortable due to pelvic congestion. When taking slimming tea, it will also cause slight abdominal pain due to the role of tea in promoting gastrointestinal peristalsis, so it is recommended not to take it or reduce it 2-3 days before menstruation.
It is not advisable to drink slimming tea immediately after meals.
Tannic acid contained in tea can react with iron in food to form insoluble substances, which will lead to iron deficiency and anemia. Therefore, the correct way to drink slimming tea is to drink it one hour after meals.
4. It is not advisable to drink slimming tea during lactation.
Breastfeeding women need milk with good nutritional value to feed their babies. Women will adjust their posture with the change of hormone level within one year after delivery, so it is not advisable to take slimming tea during lactation.
5. It is not advisable to drink slimming tea after a fever.
Theophylline contained in tea has the function of raising body temperature, and patients with fever should not drink slimming tea. Drinking tea is tantamount to "adding fuel to the fire". So remember, don't drink slimming tea when you have a fever