How to keep healthy

What is the most important thing in the world? I think it's health.

You can take our money, house, car and even our clothes, and we can survive. But if our health is taken away, we will definitely die. This is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating high-fat foods, such as French fries or biscuits. I seldom eat meat either. I eat a lot of vegetables and fresh fruits rich in vitamins.

Exercise every day helps us to keep fit. Regular exercise is an important part of keeping me healthy.

More importantly, I think friends are an important part of a person's health. Many studies show that people with extensive social connections are less sick than those without extensive social connections. I always feel better when I am with my friends than when I am alone. When I am with my friends, I always laugh. Laughter is also an important part of health. I like laughing with my friends.

Through a reasonable diet and regular exercise, I can keep a proper weight and keep healthy. By being with friends, I can keep my body and mind happy. These things sound easy to do, but not many people can do them. I think a strong will is necessary if we want to stay healthy.

Dietary changes and health care

As shown in the figure, the food distribution in China has changed greatly from11960s to11990s. According to the statistics of cereals, vegetables, meat and fruits, the number of people who eat rice, flour or vegetables has greatly decreased in the past forty years. On the contrary, the number of people who eat oil or meat has increased dramatically. From such dietary changes, we can see the rapid improvement of the living standards of our people.

Why is this improvement happening? The direct reason is that China people attach great importance to their health care. Nationally, China's economic growth is booming, and more people are getting richer. Personally, everyone's consumption of food is more and more diversified. In particular, most people don't want to eat too many vegetables, but eat too much meat and oil in their diet.

In my opinion, the change of diet distribution in China seems to have both positive and negative aspects. On the positive side, China's economic growth has improved the standard of diet, and most people live a rich and happy life. But on the negative side, I am worried that eating less vegetables will lead to poor health, such as lack of vitamin nutrition in the body. Therefore, we think it is necessary for China people to realize a balanced diet: plenty of vegetables and meat, which may make us get healthier in the new century.

My mother is urging me. I didn't write this, but I hope it will help you.