Yacon contains many nutrients, among which the fat content per 100g yacon is only 0.3g, and the calorie is 33.2 calories, which is very low. Although yacon contains sweet taste, most fruit oligosaccharides are not easily absorbed by human body. Cellulose in yacon can promote intestinal peristalsis and reduce the absorption of food fat by gastrointestinal tract, so eating yacon has a certain weight loss effect.

2 How much does yacon eat a day to lose weight within 500 grams?

It is generally recommended that yacon eat less than 500 grams a day to lose weight, but not too much, because yacon is rich in cellulose. Moderate consumption can promote gastrointestinal peristalsis and help defecation, but excessive consumption may also lead to constipation, which is not conducive to weight loss.

How long does it take to eat yacon to lose weight? The exact time varies from person to person.

Yacon has a certain weight-loss effect, but it is only an auxiliary weight-loss effect, and its weight-loss effect is very limited, which cannot be equated with weight-loss drugs. And because everyone's physique is different, their metabolic ability is also different, so there is no way to determine how long it will take to lose weight. In addition, besides diet, there is also exercise to lose weight.

4 how to eat yacon to lose weight? Eat yacon raw 1. Wash the fresh yacon.

2. Cut off the epidermis with a knife.

3, and then eat directly as fruit.

4. You can eat it as dinner.

Yacon stew material: Yacon 1, Tremella fuciformis, 20 grams of red dates, 20 grams of medlar, and appropriate amount of rock sugar.

Exercise:

1. Soak tremella, wash yacon, peel and cut into small pieces for later use.

2. Put tremella and yacon into the pot.

3. Add appropriate amount of water and cook.

4. Cook for about 40 minutes, and add medlar, red dates and rock sugar.

5. Continue to cook for about 10 minutes, and serve.