Obese figure will not only affect personal image, but also increase the risk of various diseases, so losing weight has become one of the most common topics in life. If you eat spirulina properly, it can not only help supplement nutrition, but also reduce hunger and improve the success rate of weight loss. But it should be noted that this kind of food can only help you lose weight, which is different from diet pills.

02 radiation protection

With the progress of science and technology, various electronic products have become indispensable items in life, but if they are used for a long time, their radiation will easily affect health. It is suggested that some spirulina can be eaten properly, and the phycocyanin and phycocyanin contained in it have certain resistance and inhibition to radiation, which can restore the body to a balanced state.

Relieve fatigue

If you do one thing for a long time, your nervous system is prone to fatigue, such as dizziness and limb weakness. If spirulina is eaten properly, its rich iron and vitamins will help to regulate the function of nerve cells, relieve fatigue, improve blood oxygen saturation and replenish qi and blood.

Protect the stomach

If you usually suffer from various stomach diseases, such as stomachache and gastrorrhagia, you can eat some spirulina properly after consulting a doctor due to personal physique or dietary reasons. The chlorophyll, carotene and other substances contained in it can not only repair the gastrointestinal mucosa to a certain extent, but also restore the secretion function of the stomach to normal level.

Prevention of cancer

In recent years, due to various reasons, the probability of suffering from various cancers has greatly increased, such as lung cancer and gastric cancer. If you are not careful, it may pose a threat to life. It is suggested that you can eat spirulina properly at ordinary times. The algae contained in it, on the one hand, help to prevent and inhibit the growth of tumors, and on the other hand, have a certain preventive and therapeutic effect on cancer.

06 lowering cholesterol

At a certain age, many people will have high cholesterol. If it is not adjusted in time, it is easy to aggravate the symptoms. If spirulina is properly eaten, its linolenic acid can not only help lower cholesterol, but also lower blood pressure and prevent cardiovascular diseases, such as heart disease and stroke.

There are many ways to eat 0 1 spirulina, such as washing with water and taking it directly; Or you can add a small amount of bread and soy milk to eat together; Or drink it after mixing with honey water. You can choose according to your own preferences, but you should pay attention to the fact that the water temperature should not be too high when taking spirulina, and it is best not to exceed 40 degrees, otherwise the nutrients in it will be easily lost and the health care effect will be greatly reduced.