With the advancement of pregnancy, the abdomen bears the weight of the fetus and amniotic fluid, coupled with the extrusion of internal organs, the abdominal skin muscles may be slack and drooping. This article will introduce you how to reduce the discomfort caused by hanging abdomen.

Moderate exercise

Moderate exercise helps to strengthen the abdominal muscles and back muscles and reduce the discomfort caused by hanging the abdomen. It is recommended to choose sports suitable for pregnant women, such as yoga and swimming.

Wear appropriate maternity clothes

Wearing appropriate maternity clothes can effectively cover the sagging abdomen and reduce discomfort. It is recommended to choose soft, breathable and elastic maternity clothes and avoid wearing clothes that are too tight or too loose.

Timely medical treatment

If the abdomen is too obvious or accompanied by other discomfort symptoms, such as urinary incontinence, backache and so on. It is recommended to seek medical advice in time. The doctor will make a suitable treatment plan for you according to the specific situation to ensure that you and your baby are healthy and worry-free.