(2) Swallow three breaths in a row with your mouth, and at the same time, lift your anus and your genitals, which makes people feel angry. Hold your breath for a moment and exhale through your mouth. Swallow 200 breaths each time, and gradually increase to 500- 1000 breaths each time.
(3) The best practice time is 3-5 am or before meals. Start practicing for 20 minutes, then gradually increase it, 1-2 times a day.
(4) In the process of practice, the exerciser's food intake will gradually decrease, so it is necessary to naturally and gradually reduce the diet before losing weight. But don't fast without expert guidance. When the weight returns to normal, you can stop practicing this skill.