The effect of eating more of these foods is very obvious, and it is easier to lose weight than real obesity. Puffiness is one of the human states manifested by sub-health, and it is also one of the most common mainstream diseases, and the proportion of puffiness has a great room for improvement. Let's see how to lose weight by eating more of these foods.
Eating more of these foods is very effective in losing weight. 1 What is puffiness?
Among obese people, many people are puffy, which is very common in daily life. If the following conditions exist, it is likely to be puffiness.
1, pale or bluish-purple, fair-skinned, unable to speak, afraid of cold in winter and prone to sweating in summer.
2, the appetite is not big, and there are not many things, but it is easy to get fat.
I feel exhausted as long as I do one thing.
4, hands and feet are easy to feel swollen, especially when squatting, feeling that the calves are swollen; Compared with the upper body, the lower body is fatter.
5, usually rarely exercise, muscle relaxation and vain.
6. The urine is light in color.
7. Dream at night.
How to lose weight because of puffiness? Eat more of these foods and lose weight quickly.
People who are puffy want to lose weight quickly, and they can't do without the daily diet. Eating more apples, corn and other foods will help you lose weight quickly.
apple
Apple contains special pectin, which belongs to soluble fiber. It can not only promote cholesterol metabolism, effectively reduce cholesterol level, but also promote fat excretion. At the same time, it is rich in fiber, which is helpful for excretion. Apples are rich in nutrition and low in calories, which is a good food to help defecate and lose weight.
corn
The husk and roots of corn are rich in indigestible water-insoluble dietary fiber, which can stimulate the intestinal wall, help defecate and straighten the intestine. Corn can increase the frequency and quantity of defecation. Once the defecation volume is smooth and the waste is clean, the lower abdomen will naturally be flat!
hawthorn
Chinese medicine points out that people who are prone to edema are best suited to eat hawthorn! Because hawthorn can strengthen the spleen and stomach. But maslinic acid, who is prone to stomach upset, should pay attention to the intake. Especially people with gastrointestinal discomfort and hyperacidity should eat hawthorn carefully.
Red bean shrub
Saponins contained in red bean skin are not only rich in potassium, but also have a strong diuretic effect, which can improve the edema of face and feet caused by beriberi and decreased renal function.
How to eat: Red beans are often made into bean paste stuffing, but if you want to reduce swelling, boiling red bean soup is the first choice. Cook with low heat until the amount of soup is only half of the total when adding water.
potato
Because of its rich nutrition, potatoes are also called "apples growing in the soil". They are rich in inorganic salts, and the potassium content in inorganic salts is very high. Potassium can not only help the body to excrete sodium that is retained in the body due to excessive salt, but also promote the body to excrete excess water. In order to make effective use of potassium in potatoes, it is best not to peel potatoes when steaming, baking and boiling them.
white radish
Raw food can promote digestion and has a strong anti-inflammatory effect. Its pungent components can promote gastric juice secretion and regulate gastrointestinal function. In addition, it is rich in crude fiber, which can promote gastrointestinal peristalsis and keep the stool unobstructed.
oat
Oats are rich in water-soluble dietary fiber, which can stimulate gastrointestinal peristalsis, absorb a lot of cholesterol in the human body and excrete it, making your body lighter. Eating oats can also reduce hunger and effectively control calorie intake, thus losing weight. Moreover, it can also improve your constipation. Oats are not only nutritious, but also detoxify and lose weight. How can you miss this way of killing two birds with one stone?
oriental water plantain
Alisma orientalis is cold and suitable for dry and hot constitution. Alisma orientalis has diuretic effect and is suitable for people who are prone to edema and have less urine. In addition, people with diarrhea caused by hot summer can also choose to drink an appropriate amount of Alisma orientalis to help stop diarrhea. Don't take it if you have gastroenteritis.
Alisma orientalis is cold, and people with stomach cold deficiency and cold can cook Alisma orientalis and stew it together, and then add ginger slices to dispel the cold, which is an excellent oil-cut supplement for 1 In addition, 1 oil-cut holy product is Alisma orientalis tea, which is simple and has weight loss effect! It would be a pity not to try.
polygonum multiflorum
Polygonum multiflorum Thunb often becomes a Chinese medicine for mature women to lose weight! Because of its bactericidal effect, it can fight against influenza virus. It also helps when you have the flu. Polygonum multiflorum Thunb. Can be used for micro-compensation.
People who are prone to constipation can take more because Polygonum multiflorum contains chrysophanol, which can promote gastrointestinal peristalsis and help defecation. Chinese medicine believes that Polygonum multiflorum Thunb can relieve constipation and moisten intestines, so it has diarrhea. People are not fit to take it. Pregnant women must also avoid it. Chrysophanol in Polygonum multiflorum Thunb. It has diarrhea effect. If you have diarrhea during menstruation, it is not suitable for taking.
Xu pang ti zhi lose weight
Exercise and lose weight
Do more aerobic exercises, such as aerobics, Tai Chi and yoga, and do more long-distance jogging, swimming, mountain climbing and cycling.
Dieting to lose weight
Traditional Chinese medicine should be combined with diet, and attention should be paid to the collocation of meat and vegetables. For puffiness caused by eating too much, we should pay attention to controlling appetite and replace high-energy fat with low-energy vegetables. For eating less, because of obesity caused by spleen deficiency, put an end to the bad habit of eating snacks, pay attention to the intake of spleen-strengthening food, and cooperate with Chinese medicine.
The effect of eating these foods is very obvious. 2 1. tomato
There is no doubt about the slimming effect of tomatoes. Regular consumption of tomatoes can prevent fat from being absorbed by the human intestine and effectively reduce the belly. Dietary fiber in tomatoes can absorb excess fat in the intestines and expel toxins and oils, thus achieving the effect of slimming.
2. celery
Celery is a common vegetable. A celery contains low calories, which can reduce weight after eating. Celery has many functions, such as diuresis, detumescence, tonifying deficiency and nourishing blood, calming the liver and lowering blood pressure, calming the nerves and preventing and treating cancer. Crude fiber can also help intestinal peristalsis, accelerate the digestion and absorption of the human body, help the toxins and excess fat in the body to be excreted, and achieve the effect of slimming. However, people with low blood pressure are not suitable for regular consumption.
Step 3: strawberries
Strawberries are most people's favorite fruits, which can help them lose weight. Because strawberries contain a special substance-aspartic acid, this substance can help alleviate the excess water in the waist of obese people, slowly help dissolve a lot of fat accumulated around the waist, and play a role in reducing fat and detoxifying. Eating strawberries regularly can help the waist lose weight. In addition, strawberries contain more nutrients, especially vitamin C, which can improve human immunity.
4, white radish
The slimming function of white radish is also very powerful, because white radish contains more cellulose, which has the function of relaxing bowels and can improve the immune ability of the body after eating. Rich vitamins and zinc are of great help to human health. White radish can also help the human body digest. Mustard oil can promote intestinal peristalsis, increase appetite and help the human body absorb nutrients. Lignin in radish can improve the activity of macrophages, help phagocytize cancer cells and play an anti-cancer role.