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What's the trick to lose weight?
The seven most effective ways for lazy people to lose weight 1, cucumber and egg method Eat only cucumbers and eggs instead of three meals every meal, and stick to it for seven days to make you slim down, but then you will miss the taste of Laoganma. It is a good way to scrape oil. Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease. & gt& gt& gt Lose weight: Eating cucumbers like this is harmful to your health. Don't eat anything after three in the afternoon. Of course, you can't eat when you can, and you can lose a few pounds a week. Principle: Rest at night, the human body consumes less energy, and the excess energy is used to convert into fat and accumulate. The precautions of this method are that breakfast and lunch must be full and eaten well, and the necessary nutrients must be supplemented in one day. Health tip: If you are really hungry, you can drink more water or eat an apple. 3, don't eat dinner, eat less dinner every day, and take soy milk as part of three meals, which is very good for girls to drink, but pay attention to sugar-free, it is best to buy a soymilk machine and beat it yourself every day, which is convenient and cheap. Principle: Soymilk is mainly extracted from soybeans and is rich in high-quality plant protein. In addition to soybean protein, it also contains a large number of soybean isoflavones (isoflavones), soybean sugar conjugates (saponins) and other components. These components can inhibit the absorption of lipids and sugars in the body and play the role of burning body fat. Therefore, from the moment you drink soybean milk, these effective ingredients are digested → absorbed → burned fat and then play a slimming effect! & gt& gt& gt Four secret skills to lose weight easily by drinking soybean milk. 4. Apple Diet Eat apples for 2 days and then eat them normally for 3 days. This circulation effect is very good. Principle: Obese people almost always overeat and make their stomachs swell, so they can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food. Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is conducive to beauty. The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. At the same time, it can also improve symptoms such as dry skin, allergic dermatitis and constipation. 5, lotus leaf weight loss method, lotus leaf, cassia seed, licorice, lemon slices, boiled into soup, the number of times is appropriate, insist on 2 weeks to be effective, and will go in and out of the toilet more every day. Principle: China has regarded lotus leaf as a slimming medicine since ancient times. Because the root, (lotus root) and leaves of lotus have the functions of simple diuresis and laxative. 6, bitter gourd diet this trick is definitely pulling, as much as you eat, even if you eat midnight snack, it doesn't matter, as long as you guarantee to eat 3 bitter melons every day, 1 week can lose at least 4 pounds, that is, you eat raw, although it is a bit difficult, but there are also things that are good for detoxification, and you can achieve your goal by suffering! Principle: Bitter gourd contains a kind of high-energy lipid, which only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected. This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by 40%-60%. & gt& gt& gt often eat bitter gourd, so you can lose weight without dieting. 7. Drink water to lose weight. Eat less, put a bowl of warm water beside you when you eat, and then eat after eating. It also has a good effect. Principle: Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of small belly. Drinking water before meals reduces appetite: Many people are not obese, but after eating, they will see a bulging appetite, which is the most standard baby fat. Even if they don't eat, this little appetite needs to be inhaled to cover it up. Drink water in the afternoon to reduce fat: the main manifestation of obesity is fat, which is caused by sedentary and high-calorie food. In afternoon tea, it is a time when people feel tired and tired, and it is a fragile period when unnecessary calories are consumed because of emotions. Of course, the price is fat. You can drink a cup of herbal tea to dispel this desire to eat because of emotions. At the same time, the smell of flowers and plants will also reduce your appetite, which is an ambush for eating only seven full dinners. Losing weight is to keep fit. Having an ideal figure is the lifelong wish of most women. A graceful figure can often greatly increase your self-confidence in many aspects and improve your chances of getting what you want. Coffee diet: drinking a cup of coffee 30 minutes before breakfast can effectively control your appetite, so that you will feel full only after eating 75% of your previous food, and the fat burning rate will be accelerated by 5%! This is because xanthine, a thermogenic substance in coffee, can also provide enough heat for your body. Bananas can be converted into glucose in a short time and provide energy quickly, so many people are used to eating a banana before exercise. But a new study in Australia found that drinking a cup of coffee before exercise is better than eating bananas! Because the rich caffeine in espresso can improve the excitability of nervous system, make various activities in the body "flourish", promote energy consumption and accelerate fat burning, it is not only a delicious drink, but also a "slimming drug" that everyone is willing to accept. The results showed that after drinking 2 cups of espresso, the body energy metabolism rate increased by 12% on average, and the effect lasted for more than 3 hours. Caffeine can make our muscles improve the utilization rate of fat during exercise. A cup of coffee (containing about 94 mg of caffeine) before exercise can increase the amount of fat burned by 3%, and the slimming effect is naturally faster and more obvious. Of course, drinking too much espresso can also lead to irritability, insomnia and calcium loss. Therefore, you should also control the amount of coffee. Lose weight happily [edit this paragraph] Losing weight is a boring and painful thing. Here are some excellent weight loss tips that will make your weight loss process full of fun. 1, once a week, you can indulge in eating and drinking, eating a chocolate cake or a box of ice cream to prevent the bad effects of holding grudges for too long, leading to depression or appetite eruption. 2. Buy something that won't arouse your appetite and put it in the pantry. You will feel bored after opening it and won't eat more. Brush your teeth immediately after meals, and don't eat any food. 4. Try to chew slowly when eating and enjoy the delicious food, which can reduce the food intake and increase the eating time. 5. Try to eat less pork and eat more chicken, fish and beef tenderloin, which is not easy to get fat. 6. When someone wants to force you to eat, practice saying categorically, "I don't like this." Don't be shy. 7. Use small plates and bowls, and you will feel more satisfied. 8. Sit at a well-equipped table and eat. Start it several times on purpose when shouting. On the one hand, it affects your appetite, on the other hand, it can prolong the time of eating. 9. Prepare some foods with low calorie and satisfying chewing desire, such as cucumbers and carrots, which can be eaten as snacks at any time. 10, find a photo of your body when it looks best, and often take it out to see it. 1 1. Occasionally, one day you eat a lot on a whim, and you don't have to feel depressed. You should return to a normal diet immediately, because an accidental mistake won't ruin your plan. 12. Stay away from so-called diet foods: "diet drinks" and "diet chocolates". Although they contain fewer calories than ordinary drinks and chocolates, they are still fattening snacks. 13. Never eat a second serving of food that will make you fat. 14, avoid walking through the window of cakes and bread or displaying high-calorie exquisite utensils, so as to avoid irresistible temptation. 15, when you really want to eat sweets, just put a piece of fruit in your mouth, and the natural sugar in the fruit can also ease your craving. 16, drink plenty of water, at least 6 cups a day. Boiling water can help you reduce hunger, wash away excess fat in your body and keep your metabolism smooth. Breakfast cannot be ignored. You can eat only one banana and fill your stomach with 8 calories. 18, try to eat less white food, such as white sugar, white rice, white bread, dairy products-it can put an end to many opportunities to get fat. 19, like China cooking food, such as cooking vegetables, fish, shrimp, chicken, etc. , can be rich and fat-free. 20. Stir-fry with low-fat vegetable oil, or spray salad oil with a watering can when cooking. Don't pour it out. 2 1, you can have a diet meal for dinner, just eat a bitter meal every day, drink a box of skim milk and eat an egg and an apple. Eat a normal diet for breakfast and lunch, ban sweets and lose weight easily. 22. Set yourself a weight loss reward method, such as buying a small gift or watching a movie for every two kilograms you lose, so that you will continue to lose weight more happily. 23. Choose a diet that suits you better. Otherwise, the weight loss plan was only implemented for two days, and it was abandoned halfway because it was unbearable. 24. Cultivating some hobbies, such as knitting sweaters and planting flowers and grass, can divert attention when appetite is strong. 25, to control the amount of food per meal in advance, so as not to eat more. 26. Stick to your original motivation. Usually, after a few weeks of dieting, your willpower will be a little low, so you should always keep your goal in front of you and don't waver in your determination. 27. Every meal should be timed so as not to get out of control and eat when you are hungry. 28. If you are dieting for a long time, you should pay attention to your health, ensure that you eat balanced food, get enough vitamins and don't get sick.