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What is the concept of taking 20 thousand steps
Walking 20 thousand steps is equivalent to walking 20 kilometers.

Walking 20 thousand steps is equivalent to a person walking 20 kilometers continuously, which consumes about 2000 calories. Walking 20,000 steps every day belongs to aerobic exercise, which helps to promote blood circulation, improve metabolism and is beneficial to physical and mental health. You don't need to walk too fast. Correct posture can help the body detoxify, and also help to lose weight and prevent cardiovascular and cerebrovascular diseases.