Vegetables and fruits contain high fiber, and most people can't resist the existence of food in our lives. There are many kinds of food, and different foods have different nutritional values. The following vegetables and fruits contain high fiber.

Fruits and vegetables containing high fiber 1 1. Apples contain not only a lot of pectin, but also a variety of dietary fiber, which helps to enhance intestinal peristalsis. After constipation occurs, you can insist on eating apples to promote intestinal peristalsis and help improve constipation. At the same time, apples also have diuretic and detumescence effects. After edema occurs, you can also adjust yourself by eating apples properly.

Second, pitaya pitaya belongs to a kind of fruit with high fiber and low calorie. Proper consumption of pitaya can play the role of detoxification and laxative, and can also achieve the purpose of losing weight. At the same time, pitaya also has the effect of whitening skin. Women can often eat pitaya to help improve dull complexion.

Third, fungus food fungus food also contains a lot of high fiber, especially after air drying. They contain a particularly high content of cellulose. You can soak them in water and slice them to make soup, so that the body can absorb the cellulose contained in them. At the same time, eating more fungus food can also enhance human immunoglobulin and help improve human immunity.

Fourthly, bamboo shoots are also a kind of high-fiber food, which is also rich in plant protein and amino acids, and belongs to a low-fat and low-calorie food. Eating more bamboo shoots at ordinary times can better promote the metabolism of the body and also play a role in losing weight.

These foods mentioned above are rich in dietary fiber, which is more common in life. If you are often constipated, you can eat more high-fiber fruits and vegetables, which can not only improve constipation, but also supplement nutrition to your body. You can also do some physical exercise properly in your daily life, which can also better promote intestinal peristalsis and help prevent and improve constipation.

High-fiber vegetables and fruits 2 What are the high-fiber foods?

High-fiber foods can be divided into cereals, such as barley, corn, sorghum and oats. Beans, such as soybeans, mung beans, peas, broad beans, etc. Fungi, such as dried mushrooms, dried fungus, dried mushrooms, etc. ; Vegetables, such as bamboo shoots, eggplant, spinach, radish, etc. ; Nuts, such as almonds, pistachios and pine nuts; Fruits, such as apples, hawthorn, pears, bananas, etc.

Many grains and vegetables we eat contain cellulose, such as oats, buckwheat, bamboo shoots and sweet potatoes. Although cellulose can't be digested and absorbed by human body, it is good for human health. Eating some high-fiber foods can promote the growth of probiotics, relieve constipation, protect intestinal health and increase satiety. Because the food rich in dietary fiber is large, you won't feel hungry soon after eating, and you can control your weight well.

High-fiber foods can be roughly divided into six categories: cereals, beans, fungi, vegetables, fruits and dried fruits.

Common grains are barley, corn, black rice, sorghum rice and oats. Among them, the cellulose content in wheat bran is high. Most beans contain cellulose, such as soybeans, mung beans and broad beans.

Among fungi, various dry fungi are also foods with high cellulose content. Vegetables and fruits are also high in cellulose content and more nutritious to eat, such as bamboo shoots, eggplant, spinach, pears, apples, hawthorn and so on. In snacks, nuts are also rich in fiber, such as almonds, pistachios and pine nuts. You can eat some in the afternoon and supplement a certain amount of cellulose. High-fiber food is good for your health, but don't eat too much. It is best to ensure a balanced nutrition, so that the body will be healthier.

High-fiber vegetables and fruits 3 What are the high-fiber foods?

1, high fiber grain

There are many kinds of high-fiber foods in cereals, among which wheat bran is the food with the highest fiber content, and its fiber content can reach more than 30%. In addition, wheat grains, barley, corn and black rice are also common high-fiber foods in life and special foods suitable for people to eat.

2. High fiber beans

Some beans in life are also high-fiber foods, such as soybeans, mung beans and broad beans, which usually contain more than 10% fiber, while the fiber content of red beans, black beans and mung beans is also very high, reaching about 8%.

3, high fiber vegetable food

There are a lot of high-fiber foods in the vegetable family, especially some bamboo shoots, such as dried bamboo shoots, whose fiber content can reach about 40%, and the fiber content of peppers can also exceed 40%. In addition, cauliflower, spinach, Chinese cabbage and pumpkin are also high-fiber foods, and their fiber content is about 30%. Therefore, eating more vegetables is the key to improving health.

With the improvement of people's living standards, people pay more and more attention to health preservation. Usually, many people like to eat some high-fiber food. It is said that this can prevent obesity, accelerate the discharge of waste in the body, and is of great benefit to maintaining health. But what are the common high-fiber foods in life? I will write out the ranking of high-fiber fruits and vegetables later, and everyone will understand after reading it.

What are the high fiber foods?

1, wheat bran

Wheat bran is a kind of food with the most cellulose in all ingredients. It is the shell of wheat seeds and a by-product obtained when people process wheat flour. The cellulose content in this food is as high as 30%. After people eat it, it can accelerate the discharge of waste in the body, purify blood, lower cholesterol and prevent arteriosclerosis.

2. Fungal components

Fungal foods are also high-fiber foods, especially dried Tricholoma matsutake, which has a particularly high cellulose content. People can soak it in clear water and cut it into pieces to make soup so that the body can absorb all the cellulose contained in it. In addition, people can absorb rich immunoglobulin by eating these fungal foods, enhance the body's disease resistance and improve the body's immunity.

3. Bamboo shoots

Bamboo shoots are also a kind of high-fiber food, which is rich in plant protein and amino acids, and also contains a lot of cellulose. It is a healthy food with low fat and calorie. After eating, people can absorb rich nutrients, promote body metabolism, lose weight and prevent obesity.

4. Sweet potato

The cellulose content in sweet potato is also high. Its meat is tender and does not hurt the spleen and stomach. It can accelerate human digestion and promote the discharge of food residues in the body. Regular use can improve human digestive function. After the cellulose contained in sweet potato is absorbed by human body, it can also inhibit the absorption of glucose, reduce the sugar content in blood and significantly reduce the glycemic index. Regular consumption can prevent diabetes.

5. Miscellaneous grains and vegetables

Miscellaneous grains and green vegetables that people often eat in life are also high-fiber foods, especially adzuki beans, mung beans, oats and other foods. The cellulose content in vegetables such as Chinese cabbage, rape and spinach that people eat is also particularly high. People can promote metabolism, detoxify and strengthen their bodies by eating them.