Weight loss products on the market usually contain artificial chemical ingredients, which are unhealthy and easy to rebound. Boil water with lotus leaves to drink, and the dry kind can be bought in supermarkets and pharmacies, which is very cheap. Grab a handful of lotus leaves, don't worry too much, two bowls of water boil into one bowl. Drink it. I drink it every night before I go to bed. I lose about 6 or 7 pounds a month. The speed is not fast, but there is no rebound and no side effects. Or cut the lotus leaf into small pieces to make tea and drink it as water. It's up to you ~ please adopt any questions ~