Because brown rice is rich in trace elements, such as magnesium, potassium, zinc and calcium. , and easy to combine with protein, more easily absorbed by the human body.

Brown rice is also rich in B vitamins, which plays a vital role in human metabolism and immune function. Long-term adherence to eating can improve human metabolism.

Second, it can prevent constipation.

Because brown rice contains a lot of dietary fiber and resistant starch, insisting on eating brown rice can improve the balance of intestinal environment and improve the beneficial bacteria in the intestine.

At the same time, it can promote gastrointestinal peristalsis, let the feces in the body be discharged smoothly, and reduce the risk of rectal cancer.

Third, it can lower blood fat.

Because dietary fiber in brown rice can effectively prevent the absorption of fatty substances and promote the discharge of cholesterol. Therefore, eating more brown rice can protect the heart and reduce blood fat.

Fourth, it can prevent oral ulcers.

Because brown rice contains zinc and iron, it plays a vital role in the repair of oral mucosa. In addition, eating more brown rice itself helps to detoxify and improve constipation, so it also has a good effect on preventing oral ulcers.

Fifth, it has the effect of whitening skin.

Because brown rice contains free radicals, it can also reduce the damage of ultraviolet rays to the skin and inhibit the formation of melanin, so eating more brown rice has the effect of whitening and skin care.

For patients with diabetes and obesity, eating brown rice at ordinary times can not only reduce carbohydrate intake, but also promote insulin secretion and lower blood sugar.