Jumping is the fastest exercise to reduce fat. You need to jump, at the same time, let your legs and arms open and close in a "big" shape, and then jump for the second time, at the same time, take back your legs, put your feet together, and put your hands and arms straight and closed on your head. Each group shall not be less than 100.

Jumping can effectively reduce fat, promote your bone density to become smaller and your bones to become stronger. You can also exercise leg muscles, make fat disappear and make muscles stronger. Regular jumping can effectively turn your legs into long legs.

squat

When doing this exercise, you need to stand up straight, stretch out one of your usual legs, take a step forward and squat down as much as possible. Your whole upper body should be vertical to the ground, with your center of gravity leaning forward and your hands on your front legs. After returning to the upright position, change the other leg and continue the arrow squat.

Squat with arrow can not only effectively exercise leg muscles, but also exercise the lower body. When doing lunges and squats, pay attention to setting multiple goals for yourself, which can make the leg muscles tighter. This action shapes the legs, and women who want to make the legs look firm and smooth must try it.

On tiptoe

Tiptoe exercise is the most effective action to reduce leg fat. You need to put your legs together, stand up straight and relax. Support the whole weight of the body with the forefoot of the foot and do tiptoe exercise. You must make at least 100 pieces at a time to show the effect.