What are the indoor aerobic exercises in winter? In winter, some people give up exercise directly, while others choose to keep exercising indoors or at home. I collected and sorted out the information about indoor aerobic exercise in winter for you. Let's have a look.
What are the indoor aerobic exercises in winter? 1 Choose new events that are easy and have little exercise in winter sports. Authoritative experts suggest that you can choose skating, running, walking, cycling and other outdoor activities. In addition, you can also choose new projects such as high-temperature yoga, swimming and pilates indoors. You can also go to the hot springs in moderation. It is necessary to moderately reduce mountain climbing and physical exercise to avoid immune decline caused by excessive exercise intensity and cause diseases such as colds and pneumonia.
Bikram Yoga is the safest choice for winter training because of its excellent temperature protection and also helps to lose weight. However, too much Bikram yoga slimming in winter will lead to too much water outflow, which is very easy to reduce physical fitness. Authoritative experts suggest that Bikram Yoga should not lose weight more than three times a week and maintain a moderate body fat rate to keep warm and resist sudden diseases.
The key point of Bikram Yoga is to let everyone exercise in a very good natural environment in winter. Generally, the indoor temperature is the main factor in yoga studios, while Bikram yoga adjusts the indoor temperature to about 30℃, which is similar to that in summer. Endotoxin can be reasonably removed from the body in winter. In addition, at this temperature, the muscles and tendons of the body are more flexible, and everyone is not easy to get hurt during fitness exercise.
In addition, practicing yoga in winter is very prone to contusion, which is due to insufficient or slow warm-up exercise before starting yoga, resulting in some muscle tendons not being opened, which is very prone to sprain and contusion. To achieve the actual effect of slight heat and sweat all over the body, other training can be carried out. Some human factors prevent severe cold, and doors and windows are closed during indoor training. However, yoga pays attention to the adjustment of the body. It is suggested that indoor ventilation should be maintained moderately during indoor training unless there is immediate wind blowing on the human body. Be sure to cover the blanket and wrap your hands and feet when you are lying or sitting in meditation training to prevent the cold from invading.
What are the indoor aerobic exercises in winter? 2 fitness principles. Don't interrupt the fitness program.
If you want to exercise in winter, you should have a complete plan. Do you want to keep fit or lose weight? In fact, the purpose is irrelevant, and the plan is very important.
The winter fitness plan can be formulated around losing weight. In winter, the digestive function of the human body is enhanced and the appetite is wide open. Many people reach their heaviest weight in winter. On the other hand, winter exercise consumes a lot of calories, which is a good season to remove fat.
At the same time, people's immunity drops in winter, and they are easy to get sick. Therefore, another focus of the winter fitness program is to prevent diseases through effective exercise. However, unplanned and irregular exercise can not only keep fit, but also make you sick because of physical discomfort.
"After making a good winter fitness plan, the key to achieving the best fitness effect is to persist and not give up easily because of cold weather or snow." Experts reminded.
Aerobic exercise is the first choice for winter fitness.
Fitness experts say that the winter climate is cold, and explosive anaerobic exercise can easily cause physical discomfort and even sports injuries. Therefore, when exercising, you must choose aerobic exercise with small exercise range and high calorie consumption.
In specific projects, it can be different according to the age difference: young people can arrange high-impact aerobic exercise such as running, which can consume more calories; Middle-aged people can arrange low-impact aerobic exercise such as brisk walking, jogging and climbing stairs; Old people can arrange walking, yoga, Tai Ji Chuan and other projects.
Young people can appropriately increase the amount of exercise in winter, and the time can be longer, such as running, which can be more than 10- 15 minutes in spring and summer.
The physical condition of middle-aged people generally shows a downward trend. Don't stop exercising because you are busy with work, but exercise according to the amount stipulated in the winter fitness plan.