Why is it harder to lose weight as you get older? People who have weight loss procrastination and want to lose weight need to know one thing, that is, they should lose weight as early as possible, and the older they get, the harder it is to lose weight. Do you know why it's harder to lose weight as you get older? Let's take a look together.
Why is it harder to lose weight as you get older? 1 First of all, the older you get, the slower your metabolism.
In life, the higher the basal metabolism, the higher the success rate of weight loss and the better the effect. Under normal circumstances, the body's basal metabolism will reach its peak at the age of 25, and it will show a downward trend after the age of 25, which has also become an important factor affecting the weight loss effect. It can also be found that weight loss is faster when you are young, but with the growth of age, weight loss becomes a more difficult thing, and more efforts and costs are needed to lose weight successfully.
Second, the older you get, the harder it is to exercise.
In life, with the growth of age, the pressure of life and work will become greater. They have to bury themselves in work or deal with all kinds of housework every day, which will also reduce the time for exercise. Many people may give up exercise because they are too busy at work, and they can also find that many people will gain weight after entering the workplace. So it is urgent to lose weight. If you have the idea of losing weight now, you should act immediately to avoid all kinds of uncertainties that hinder the process of losing weight later.
Third, it affects healthy eating.
There are unhealthy dietary factors in life. This is because with the growth of age, too much work and life may lead to health. Eating habits may be ignored, and it may be common to go hungry when you are busy at work. Dietary structure and health are important factors to lose weight, and also a major aspect that affects their health. A healthy diet and physical condition are the basis to ensure the success of weight loss. But always pay more, want to get twice the result with half the effort, and achieve the effect of losing weight faster and more effectively, then we should start from now on, don't delay any more, and take action.
Why is it harder to lose weight as you get older? 2.
Raise your hand if you gain a few pounds after work! In life, many friends complain that they are too fat to stop after work. In fact, this is the performance of heat imbalance.
Skipping breakfast, eating casually at lunch and putting down big fish and meat at dinner have become the normal life of many adults. Unhealthy eating habits will turn a lot of calories you eat into fat. With the rise of career, the time available for exercise is greatly reduced, which leads to the problem of calorie imbalance in obese middle-aged people with more calorie intake and less consumption.
Pressure increase
The older you get, the more things you have to worry about, such as supporting your family, educating your children, getting a mortgage and car loan, and so on. Stress affects physiological work and rest, making people prone to insomnia, falling in love with overeating or skipping meals. In the long run, the body will expand like a balloon and the body fat rate will soar.
psychologic factor
With the growth of age, the requirements for figure are often relaxed year by year. Especially after getting married and having children, the living environment has changed and the mentality has changed. Summarize it with an idiom-broad-minded and fat.
Even if you really go to lose weight, you will lack self-confidence because of your age. Once you encounter a bottleneck, you will soon give up, thinking that it is better to muddle along and get too fat, and you have no energy and motivation to carry out the great cause of losing weight to the end.