1 Pelvic repair: After delivery, the pelvis is open. If it is not completely closed, there will be waist hypertrophy at this time, and there will be no waist line and backache when losing weight. Even if you lose weight, you can't put on old pants. There will also be urinary leakage and gynecological diseases.
Note: After pelvic collection twice, the pelvis can only recover as much as it is opened. There are successful cases, some of which can't be filmed, but customers have their own personal experience.
Repair of rectus abdominis: medically, the distance of rectus abdominis within 2 cm belongs to the normal range. After giving birth, many Ma Bao rectus abdominis muscles are at a distance of 2 cm for a long time. The best time to repair rectus abdominis is one year after delivery, and the sooner the better. Five years after delivery, the effect of rectus abdominis separation and repair will not be so good. Serious consequences of rectus abdominis separation: abdominal weakness, abdominal fat, no matter how to reduce. Low back pain, backache, and inability to lose weight in the lower abdomen. Visceral prolapse
3 pelvic floor muscle repair: during pregnancy, the pelvic floor muscle is like a net to catch the child. After delivery, most of Ma Bao's pelvic floor muscles are very relaxed, and delivery is the same as caesarean section. Relaxation and weakness of pelvic floor muscles have a great influence on us: coughing or laughing, leaking urine, disharmony in sexual life and uterine prolapse.
4 pubic symphysis closure: postpartum pelvic floor muscle relaxation, pelvic opening, pubic symphysis separation, not completely closed, resulting in no pleasure in sexual life, postpartum urine leakage, easy to get gynecological diseases.
5 Pseudohip: No matter postpartum or prenatal, many people have a bag at the root of their thighs. Visual effects: short legs, ugly legs, hip bounce and short legs are all related to it.
6 postpartum fitness
After postpartum recovery, exercise helps Ma Bao to regain her figure, gain muscle and reduce fat, and she is safe and healthy without dieting. The picture above is the previous case, and there are many cases.
7. Chest maintenance: during lactation, the chest tends to become bigger, and the back becomes longer and thicker, which affects the beauty of the chest. At this time, cooperate with muscle training to restore chest elasticity and prevent chest sagging in the later period.
8. rib valgus: During pregnancy, with the development of the fetus, the ribs expand outward, and the lower angle of the sternum becomes larger, so it is impossible to form a full and concentrated chest shape, which has a great impact on the organs in the thorax, such as the space and blood circulation of the heart, lungs and internal organs, and the quality of breathing is reduced.