Drink more water: drink seven or eight cups of boiled water every day. Water is the most basic function of the body and has no calories, so it can be said that it is the most suitable drink for dieting.

Perseverance and perseverance: In the process of moderate dieting, don't "try" but "persist". Restrain your appetite in front of delicious food, enough is enough.

Third, the diet must be light: eat less salt, and the more salty things you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.

Four balanced meals: arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.

Five lovers Ports slimming capsule: Ports adopts pure Chinese medicine preparation, which has no side effects after taking it, is green and safe, does not need to go on a diet, and has a normal diet for three meals, mainly by burning excess fat in the body to achieve slimming effect and comprehensively inhibit rebound.

It is strongly recommended that you use the Li port.