Question 2: What to eat after losing weight? You should try to avoid squatting. Stand up slowly after squatting, and get up slowly when sleeping in bed. Don't get up quickly, and avoid excessive and violent movements.
& After crossing the valley, the tongue coating becomes thicker, the mouth spits foul smell, the skin will also have sour smell, and the urine will turn yellow and turbid, just like soy sauce and tar. These are normal phenomena, and they are manifestations of detoxification. For example, people with constipation can take laxatives in order to get rid of their chronic diseases. Generally, diarrhea in the valley is not treated with drugs, but it will stop with poison gas.
When crossing the valley, there will be a reaction of qi rushing to the coke, and when the good and evil are combined, it will aggravate the condition or stimulate hidden diseases. When this phenomenon occurs, we should understand it correctly, and don't be afraid that this reaction is a manifestation of the body's strong sense of gas and retreat before adjustment.
It is best to * * * at night 10 during the valley. At this time, exercise is just to relax and get quiet. The longer the time, the better. Of course, it varies from person to person, so you can't rush for success. The effect of meditation at this time is remarkable. Some people have no sense of breath when they break through the valley, so they have a sense of breath at this time.
5. Holographic energy &; Don't take supplements immediately after resuming your diet. You should have a slow recovery period of three to five days before you can eat normally.
6. Holographic energy &; Sexual life is absolutely forbidden during the valley, and sexual life should be temporarily stopped during the resumption of eating after the valley.
7. Holographic energy &; Avoid drinking alcohol during the valley. Drinking alcohol on an empty stomach can easily cause gastric ulcer and gastritis. Avoid smoking. Smoking increases stomach acid, which leads to hunger, and easily leads to drunkenness, dizziness, fatigue and headache. Avoid drinking tea. Drinking tea is easy to be nervous, causing drunkenness, leading to palpitation, rapid pulse and weakness of limbs.
Cucumber is the best edible fruit during the over-grain period, and others such as watermelon, apple, pear, peach, grape, kiwi fruit and pitaya can be selected. You can take some dried fruits and medicinal materials such as red dates, walnuts, chestnuts, lilies and Polygonatum odoratum for a long time, and avoid lobster sauce soup.
8. Holographic energy &; Stay optimistic, open-minded, calm and optimistic and emotionally stable during the valley.
I hope I can help you.
Question 3: What can I eat on the first day after crossing the valley for seven days?
1, please rest assured that there is no special dietary requirement and you can eat anything after meals.
2. However, one thing needs special attention, that is, don't overeat.
3, mentality is very important, don't care what you eat, since there is overeating, don't take it to heart, if you think it's nothing, then it's nothing.
Question 4: What will you eat the next day? Drink water, juice or porridge. Don't eat too much at once.
Question 5: How to eat after breaking the grain? What should I pay attention to? Pay attention to eating after 5 o'clock, because the stomach is already very small during the period of eating again. When eating again, don't overeat because of hunger. On the first day, you should have a light diet and eat some digestible food and millet porridge, but you must eat a small amount of vegetables, and don't eat * * * and hard food to increase your appetite every day. You can eat almost normally on the third day, but be careful not to overeat and avoid eating.
Question 6: What food do you need to eat for the first time? Low-level health care can be adjusted by eating fruits and honey. Advanced health care, or weight loss, depends on different physical conditions to decide whether to eat all or half.
note:
Different people will have different reactions during the period of health care, such as thicker tongue coating, bitter taste, astringency, bad breath and sour skin. Some people have peculiar smell or odor under their armpits or other places, and their urine turns yellow and turbid, and their faces are dim, and there is no stool (especially in all Bigu, some people will not defecate for four days) or loose stools such as soy sauce and tar, and even have a strange smell, and some have pus and blood. If people with constipation can drink more water and add apples or honey, they can take laxatives in order to get rid of chronic diseases in special periods. Generally speaking, diarrhea is not treated with drugs. Natural diarrhea will stop after toxic gas is discharged, and it will soon turn normal after toxin is removed.
Most people have the reaction of burning with anger, which is what Chinese medicine says. On the surface, it will aggravate the condition, or arouse hidden diseases and incurable diseases. In this case, we should understand it correctly and not be afraid. This reaction is a sign of good health, strong sense of qi and quick cure. The phenomenon that Qi rushes to the focus is obvious or not, and the condition will be further improved or completely cured after rushing. At the same time, the health care providers of Bigu should observe the phenomenon of Bigu in time. The valley digger should also reflect his situation to the valley digger at any time so as to deal with it correctly and in time.
It is best to finish all activities at 10 in the evening, or eat some fruit and meditate at 10: 30 to gather energy and absorb the weather. Use psychological energy to relax body and mind. Don't insist on visualization and thinking. Let it be. You can consider it or not. The length of meditation gas collection varies from person to person. The feeling of meditation may be obvious. Some people have no sense of breath when they naturally break the valley, and then they have a sense of breath.
Question 7: What can I eat three days before going through the valley? Fasting means fasting, so you must have a proper plan. Pay attention to diet and absorption of nutrients three days before crossing the valley. You should also know that you must pay attention to the decomposition of body fat. It can be combined with the seven-day strategy of taking lipolytic factor for seven days to decompose fat!
First, prepare before fasting!
1, oral insecticide, once every six months.
Objective: When you are hungry, parasites will frequently move around the stomach in the intestine, which is likely to enter the gallbladder (the reason why people who don't eat breakfast have more gallstones), and may also harm other organs. Don't say you don't have parasites. Everyone does.
2, oral evergreen tea every day, the purpose is to discharge food residue in the jejunum. After fasting, most people stop defecating, and the food in the digestive system will deteriorate within 24 hours. Toxic substances that continue to grow in food residues will be absorbed repeatedly, directly destroying blood circulation and liver.
3, oral probiotics every day, not yogurt, is probiotics. China may not. If Hipeking can be found in Japan, 2 and 3 can be done together. The purpose is that probiotics can protect and regulate the stomach during fasting and improve the digestive environment in the future.
Take one capsule on an empty stomach every morning for seven days from the day of fasting. Seven 7-day final destinations 1. Reduce fat quickly, dissolve the solid fat in the digestive system into liquid and metabolize it through self-digestion. Second, there will be no hunger when digesting autologous fat, and the seven-day fasting period can be easily spent.
Second, fasting.
1, you need eight glasses of water every day during fasting, otherwise you will be thirsty.
2. If you want to eat, eat raw carrots first, because in the process of digesting autologous fat, part of the heat generated by dissolving fat will be consumed by us, and what is not consumed will be converted into fat again, and carrots will absorb oil and produce (β) carotene.
If you are too fat, don't rush to exercise, feel relaxed and want to exercise, and then gradually implement the shaping plan.
4. The body is decorated with candy and chocolate. If you are flustered and sweaty, it may be a low-sugar reaction. Have a piece of candy and it will take a few minutes.
I am not used to the first round of fasting. On the third night, I touched my sunken stomach and thought, will I starve to death? Although I don't feel hungry, my stomach has never done this.
6. If you feel relaxed, start exercising. When you see that you have lost more than ten kilograms in a week, you will fall in love with sports and can't stop.
Third, after fasting
1 and at the end of seven days, I lost at least 6 or 7 pounds, and I have seen 24 pounds at most, which shows how much fat we have in our intestines. Because there is so much fat metabolism in a short period of time, it is mainly due to the dissolution of intestinal oil within 7 days after fasting for 7 days.
2. If you want to lose weight by fasting, the first question you need to know is: How to keep fasting for 7 days? Don't think too much. I have made up my mind to imagine all kinds of hunger. In fact, 7DAYSLOST won't make you hungry, and the amount of autologous fat dissolved that day may not be digested that day. Once you start, you will know how easy it is to stop eating.
3, the number of fasting depends on the weight loss goal. I've lost 42 pounds, so I'll be fine if I fast for three times. Every time I lose weight, it's two weeks apart. As a basic nutritional recovery, normal eating after fasting begins with liquid food, from less to more, during which the weight has not rebounded.
4, losing weight is just the beginning! Healthy shaping, not rebounding is our constant goal!
In fact, if you use fasting to lose weight properly, it is helpful to your body, which can regulate your body's endocrine and achieve scientific detoxification, so you can't blindly, and your diet and exercise are also very important. Fasting is indeed a very popular way to lose weight now, so you can't blindly, just pay attention to the absorption of nutrients!
Question 8: How to arrange the diet for seven days according to the degree of broken grain, including half broken grain, clear water broken grain and full broken grain.
Half-crossing the valley means eating some fruit or red dates when crossing the valley.
Clear water through the valley: refers to drinking water without eating anything.
The whole valley: it means not drinking water or eating anything.
If it is the first time to visit the valley, you can eat a little fruit or red dates every day. If it is an apple, eat at most one (one at a time). If it is red dates, eat up to ten.
Question 9: What can't you eat after breaking the grain? After crossing the valley, it is more important to get fresh air purified by the air purifier, because health begins with breathing, and the demand for air quality doubles after crossing the valley.