Ball games are aerobic and anaerobic exercises alternately, so tennis can satisfy people who want to exercise at different levels to the greatest extent: people who want to exercise can get coordinated exercise by playing tennis, and after taking a bath, the fatigue of a day's work will disappear, followed by appetite and sleepiness; If you want to lose weight and keep fit, tennis is enough to consume excess body fat and make your body perfect. Experiments show that you will lose a lot of weight two months after you start playing tennis, and then you will lose weight slowly until you reach a balance, so tennis is the least laborious way to lose weight.

You can fuck him for three hours at a time, or you can call 1 half an hour, and then you can go. Unlike professional fitness, you are required to have a fixed schedule every day. Tennis is mainly for leisure. As long as you don't touch the racket for a month, the fitness effect is just as good.

amusement

Tennis seems to be an addictive pastime. We live in the city with the most entertainment, but we often complain that there is nothing to play. Social entertainment always comes and goes, such as singing, bowling, clubbing, archery, rock climbing and so on. One after another. There is really no entertainment forever. To put it bluntly, we urbanites love the new and are tired of the old.

Tennis is different. We have noticed that although tennis has never become a fashion in China, its upward trend is increasing year by year. According to statistics in 2000, tennis ranked 14 in Shanghai's family entertainment expenditure, while in 2006 it was 1 1, 5438+0. From this steady upward trend, we can find that tennis has gradually become the mainstream of amateur leisure. Tennis is the second largest sport abroad. Compared with football, tennis is easier for people to participate.

The more intuitive benefits of tennis are: tennis is suitable for both men and women; Tennis is a net-separated sport, which has no physical contact and is not easy to get hurt; Tennis is an elegant sport, and it is a pleasure to wear beautiful jerseys outdoors. The competitive nature of tennis makes it hard to give up and so on. Those of us who have played for a long time, the most personal feeling is that if we don't play for a week, our fingers itch, and if we don't play for two weeks, we will go crazy. Besides, no fan who has played for more than two years gave up on his own.

There is a more scientific analysis abroad: the same anaerobic exercise and the use of similar muscle groups make tennis feel similar to sex physically and psychologically in the process of pumping, spiking and watching the results. I see!

make friends

In addition to the above advantages, tennis shortens the distance between fans to the greatest extent. Even if two people who love tennis meet for the first time, as long as they talk about tennis, they will never be shy and gush. Joining various tennis clubs has become the best way for modern people to make friends. What is more irresistible than "I invite you to play tennis on Sunday" if you want to date a girl? If a boy you like asks you what recreational activities you have in your spare time, what is more impressive than "I like playing tennis"? In my personal experience, because I like tennis, I am popular in the company or in the circle of friends at home and abroad!