That depends on your original weight ~ ~ If it is heavy, the speed should be similar ~ ~ I didn't feel out of balance in the first few days, four days? After gaining weight, you will lose nearly 3 pounds ... maybe it's because you eat less ~ ~

In a word, I think this speed is ok and normal. If it is very meaty ~ ~ Hehe, the landlord will continue to refuel, but still pay attention to a balanced diet, and don't lose weight and drag your body down ~