Whether the most effective diet can lose weight depends on people, just like those who are too lazy to move and can't control their mouths. I made myself a diet before, and my friends ridiculed me for not losing weight because I don't eat to lose weight. I didn't stop eating, I just ate a little less, and then I ate Amy. (@ ーー @) I don't believe I couldn't lose weight, but I came down in several stages.