* Diet.

Of course, constitution and heredity are the most reasons for postpartum chest deformation, but they are also closely related to nutrition. Therefore, Dr. Liao believes that in addition to adequate rest and sleep during the confinement period, it is conducive to the recovery of postpartum qi and blood, and we should try to eat foods with high protein content, such as meat (mutton, beef, chicken, etc. ), beans, milk, eggs and other foods with high protein, high fat and collagen, such as skin, pig's trotters, beef tendon, chicken wings and so on. Plus vegetables (As long as you can take a balanced diet of protein, vitamins and minerals during and after confinement, you should be able to prevent and improve chest atrophy or sagging caused by insufficient nutrition.

* Daily life.

In addition to diet, Dr. Liu said that beauty and posture in daily life may also affect the chest. What women are most afraid of is the magic of gravity, which will lead to the relaxation of the whole body skin day by day, so try not to hunch over when sitting or standing, and try not to sleep on the same side when sleeping, which will be more or less affected by gravity, resulting in sagging breasts.

Dr. Liu also stressed that wearing a bra can actually improve the sagging of the chest, but be careful not to be too tight to avoid breathing difficulties. You can wear underwear without rims when you sleep, which can reduce the influence of gravity.

In plastic surgery, chest atrophy and sagging can be divided into three levels according to the severity: the position of nipple in the lower cleavage is level 1, the nipple below the lower cleavage is level 2, and the nipple below the lower cleavage is level 3. If the slight droop can't reach the first level, it can be improved by medicated diet, massage and exercise. If it is above grade one, breast augmentation and breast augmentation must be done. Of course, most people don't take it too seriously. So we will explain it from three aspects: medicated diet, massage and exercise.

* Medicinal food supplies

Dr. Liao especially suggested that postpartum women should drink the following soup to help secrete milk, keep the shape of breasts and avoid sagging in the future, whether during lactation or at ordinary times.