Action 1

Stand well, keep your feet apart, bend your elbows and make a fist at your ears, retract your elbows inward, lift your left leg forward, bend your knees until your thighs are parallel to the ground, and hold for 5 seconds, then retract your arms and thighs and return to the initial state. Repeat 20 times when changing sides.

Action 2

Sitting in the first half of the chair, feet together, arms flat in front of the body shoulder width, fists gently touching; Keep your arms level, slowly turn your body to the left, and then slowly pull back and face forward. Do it on the other side and repeat the action 20 times.

Action 3

Sit in a chair with your feet together, with your upper body straight, your right hand akimbo, your left hand raised and stretched to the right, take a deep breath, hold your chest out and abdomen in, keep your posture for a few seconds, and then recover. Do it on the other side and repeat it many times.

Action 4

Prone, try to make the waist and hip bone close to the floor, adjust breathing, lift the scapula, drive the spine and buttocks to lift up, straighten the right leg up, perpendicular to the floor, exhale, and then slowly return to the prone position. Repeat this action for 5- 10 times.

Action 5

Lie on your back on the floor, put your feet together, lift slightly, extend your hands parallel to the ground, and tuck in your abdomen. At the same time, lift the upper body off the ground, take a deep breath, hold it for 5 seconds, and return to the initial state. Repeat many times.

Action 6

Stand with your feet naturally apart, hands akimbo, lift your left leg and bend your knees to be parallel to the ground. Then, inhale, raise your head, hold your chest out, and keep your abdomen in this state for 5 minutes, then change your legs and repeat the action.

Action 7

Lie flat with your toes straight. Hold your left knee tightly with your hands, straighten your upper body, straighten your left leg at a 45-degree angle, and straighten your toes. Use abdominal strength correctly and keep your body balanced. Adjust breathing, bend left and right legs alternately, and repeat 10 times.

Action 8

Lie on your back on the floor with your legs together, lift your calves and feet, put them on a chair, bend your arms together and lift them to your chest. Slowly lift your upper body until your elbow touches your knee, keep your posture for 2 seconds, and then lie on your back on the floor. Repeat the action 20 times.