Myth 1: The greater the intensity of exercise, the better the effect.

The movement of thin people should follow the principle of gradual progress, which varies from person to person. Different people, that is, different objects and obesity are treated differently, and targeted physical exercise is taken. Step by step, that is, the principle of gradually increasing exercise load, only a certain intensity of stimulation can change the adaptability of the body. Too little exercise has no exercise effect, but too much exercise will cause damage to physical function. Don't take the method of "overeating" in physical exercise, suddenly increase the amount of exercise or suddenly interrupt the practice. Only by mastering the principle of gradual progress and varying from person to person can we achieve the best results in the shortest time.

Myth 2: You can lose weight by jogging for 30 minutes at a time.

It is unscientific to lose weight by jogging for 30 minutes at a time. Practice has proved that only when the exercise lasts for more than 40 minutes can the body's fat be mobilized to supply energy with glycogen. With the extension of exercise time, the amount of fat energy supply can reach 85% of the total consumption. It can be seen that there is no obvious fat consumption in exercise shorter than 40 minutes, regardless of the intensity.

Myth 3: Take more exercise and eat too much food.

The practice that more exercise can consume excessive food can only be done occasionally. Facts have proved that people who feel that they eat too much and exercise too much can only gain weight in the end. If a habit is formed, the result can only be harmful. If you often use prolonged exercise as an excuse for overeating, you have actually put yourself in an overtraining situation, so your body has no time to recover from overtraining fatigue.

The success of slimming depends on individual persistence.

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