Swimming can really lose weight. To be exact, swimming all the year round can help us achieve a very good weight loss effect, and from a certain point of view, swimming should be one of the best exercises for people who want to lose weight. This is because the buoyancy of water will ensure that our joints will not be worn when swimming, and swimming can indirectly help us exercise muscles in all parts of the body when swimming. Even lung capacity can be exercised, so swimming all the year round is a very classic exercise method, which can effectively help us exercise, keep healthy and lose excess body fat. If conditions permit, I really recommend that you stick to this excellent sport all the time. But in the process of learning to swim, we should pay attention to the following points:

1, don't go hiking.

Many friends often like hiking, that is, swimming in unattended puddles or rivers. In fact, this is very dangerous. Accidents happen in these places every year all over the world, so for our safety, try not to go to these places to learn swimming. My suggestion is not to go to these places at all, because people who swim well will drown and often get close to dangerous places, and something will happen sooner or later.

2. Try to find a coach.

If we are beginners and want to learn swimming, I suggest you try to find a coach to teach us, because there are many ways to swim. If we don't have a good coach to teach us at the beginning, it is likely that our swimming standards will be particularly irregular, which will not only look unsightly, but also be particularly inefficient.

3. Learn to deal with emergencies.

Finally, before learning to swim, we must learn how to deal with emergencies, for example, what should we do after leg cramps during swimming? Or what should I do if I drown because of some special circumstances while swimming? Wait, wait, wait.