Trust me, it's abstinence from refined sugar!
Yes, the most important step is to remove too much sugar. If you want to lose a few pounds quickly, stop. Avoid all foods with too much sugar:
Cookies and cookies
Cupcakes, cakes and other baked goods
Chocolate (ginseng cock! ! 70%+ chocolate will do)
Tea or coffee should have sugar.
Bread icing
The sugar in crispy cereal (Cruesli) makes it fragrant and crisp.
Soft drinks, fruit juice and chocolate milk
Caramel Macchiato/Frappuccino style drinks have nothing to do with coffee (and anything containing sugar).
Alcohol (regarded as pure sugar by your body) and so on.
Addiction. It's difficult at first, but once you get used to it, you will find that you become more energetic and the fat in your body will be lost from your body. Did you lose weight in winter? Then pay attention to your sugar intake
Fast carbohydrates are carbohydrates that are processed very quickly, and your body will treat them as sugar. Even if they are not sweet. This in turn involves those products that have been deeply processed. Think about white flour and all the products made from it:
Non-whole grain bread
spaghetti
Cakes, pies and biscuits White bread and baguettes (enemies: big belly, congestion, hemorrhoids-the worst)
Wait a minute.
Try to choose whole grains and generally eat less carbohydrates. Eat some fat and/or protein at the same time to ensure that carbohydrates are absorbed more slowly by the body. So your blood sugar level will not rise rapidly, and your body will not turn sugar into fat.
Your diet mainly consists of vegetables, fresh fruits (whole or mixed), nuts, beans, seeds, fish, meat, tofu and meat substitutes. Delicious and natural, without sugar and flour.
Eat well, without salt.
Did you leave a bag of salt in the hut? What I did. After a few weeks, the salt bag in the wet shed became heavier. Salt absorbs water. Even the moisture in the air. They dissolved.
If you eat a lot of salt, you will automatically retain a lot of water. When people start a healthy diet, their weight will drop rapidly at the beginning. The first 5 kilograms you lose is made up of about 2-3 kilograms of water. Because you eat purer (less salty snacks and less ready-to-eat junk food), you eat less salt. Therefore, you will retain less water and lose weight quickly.
Yes, that's just water. But make no mistake. You'd rather lose those kilograms of liquid than Ricky. Although it won't burn fat, it may be the fastest way to get you back into those interesting summer clothes. In addition, your organs also like to eat less salt.