Open the search engine and enter the words "lose weight" and "reduce your stomach". All kinds of information and tips can be described as a laundry list! Recently, the most eye-catching thing is: "A Japanese scholar recommended a middle-aged woman to drink homemade Flammulina velutipes tea every day for four weeks, so that she could lose 20% of visceral fat and lose her abdomen without exercise. The statement attracted the attention of many netizens and spread wildly. However, does "Flammulina velutipes Tea" really have such a magical slimming effect? What can I do to successfully reduce visceral fat?

Flammulina velutipes is nutritious! High fiber, high potassium and low sodium are beneficial to eating.

Before discussing whether drinking Flammulina velutipes tea can help to lose weight and reduce visceral fat, nutritionist Zhao said that people might as well look at the nutritional value of Flammulina velutipes and the benefits of eating it in moderation from the perspective of nutrition!

According to the data of Taiwan Province Food Composition Database (version 20 17) of US Food and Drug Administration, Flammulina velutipes has 33 calories per 100 g, the dietary fiber content is as high as 2.3 g, the potassium ion content is 385 mg, and the sodium ion is only 2 mg. At the same time, there are 29.4ug folic acid, 130 mg linolenic acid and 1633 mg hydrolyzed amino acids.

High dietary fiber is beneficial to increase intestinal peristalsis and promote defecation.

Looking at the above ingredients, it is not difficult to find that Flammulina velutipes, which contains 2.3 grams of dietary fiber per 100 g, is indeed one of the best high-fiber ingredients in vegetables, even better than spinach (1.9 g) and Chinese cabbage (1. 1 g). Proper consumption is indeed conducive to increasing the intake of dietary fiber, thus helping intestinal peristalsis and helping to improve constipation and defecation.