Disease analysis: Hello, according to the symptoms you described, your condition belongs to muscle ache after exercise, which is a normal phenomenon. This kind of soreness usually occurs 24 hours after exercise, which is called delayed myalgia in sports medicine. The pain peaked 24-72 hours after exercise and basically disappeared after 5-7 days. Suggestion: It is recommended not to take medicine, and wash with warm water after exercise to relieve muscle soreness. Topical oil, ointment or liniment can also relieve pain. If the pain is obvious, it is often used for relieving fever and pain, such as drowning pain, and can also be used for ibuprofen sustained-release preparations such as fenbid or triamcinolone acetonide. You can also take a bath and soak your feet with hot water. It can increase the analgesic effect of drugs and reduce muscle soreness.