1, grapefruit apple pulp
Ingredients: grapefruit100g, apple 50g, sugar and purified water.
Practice: Wash grapefruit, peel and remove seeds, cut into small pieces and put them in a covered bowl for later use; Then add water to the pot, steam the grapefruit and apples in the pot for more than half an hour until the grapefruit and apples are pulpy, and finally add sugar and mix well.
Efficacy: Grapefruit is a fruit for weight loss and bodybuilding, and apple is a fruit rich in water and cellulose. Eating apples can reduce calories and increase satiety. The combination of the two makes fruit juice, which is not only nutritious, but also has excellent weight loss effect. If you eat grapefruit and apples together, you can reduce calories and have a good effect of nourishing yin, which is good for losing weight and lowering blood fat.
2. Apple salad
Ingredients: 2 apples, appropriate amount of salad dressing.
Practice: Wash the apples, peel them, cut them into pieces, remove the core and put them on the plate, then pour the salad dressing into the apple plate and mix well to serve.
Efficacy: Apple is rich in minerals and various nutrients, which can supplement various nutrients of human body and help intellectuals to keep fit and beautify. They are the best products to lose weight.
Everyone knows some recipes for apples to lose weight. After seeing its practice, everyone can use it to learn how to make it at home. Rich in nutrition, can lose weight and reduce blood fat. And it is very suitable for women to eat. It has the function of tonifying deficiency and blood, and can also supplement nutrition. Try it quickly.