Between meals, we can eat some fruits that are good for the stomach, such as bananas, cucumbers and oranges. These fruits can clean up the intestinal flora and play an important role in promoting the digestion of the stomach. In addition, fruit is rich in nutrients, which makes our body indispensable, so that we can supplement nutrition and lose weight.

If you want to lose weight, you need to add appropriate exercise to have a real effect, but dieting is easy to rebound.