Lose weight in the morning
Get up early for half an hour every day. You don't have to be in such a hurry, but you can do some soft exercise or take a bath to wake up your body and brain, and your body's metabolism will get better after one day. Drinking a cup of warm water immediately after getting up is helpful to wake up the stomach and activate the digestive system.
Be sure to have breakfast. I suggest you choose a nutritious breakfast, such as low-fat and low-calorie porridge, lettuce salad, milk, tea eggs and so on.
Walk to and from work. If possible, you'd better leave half an hour in advance in the morning and go for a walk. You have time to exercise every day. How can you get fat?
Climb the stairs into the company. If the company is on the tenth floor, you can walk halfway and climb the stairs.
Regular defecation. It is best to have a bowel movement after drinking a large glass of water in the morning.
Lose weight in the afternoon
The importance of lunch. In order to supplement the energy consumption of the body, store the afternoon needs, but don't eat food that is too oily and too hot.
Chew slowly. If you want to feel full, you must first fill your brain. This is a theory that dieters should know. Chewing every bite of food for 20 times and eating every meal for 20 minutes can not only reduce the burden on the digestive system, but also easily lose weight.
Knowing how to choose vegetables will make you thin. The method of picking vegetables is very simple. The cooking methods are hot, steaming and cold, which is better than frying.
Take a nap. If you don't get enough sleep for 8 hours a day, rest for 20 minutes at noon, but don't lie down and sleep when you are full, you will sleep crooked. Just eat 7 minutes full for every meal.
Intelligent afternoon tea. If you have friends who have afternoon tea, you might as well use a cup of scented tea and a few soda cakes to solve it.
Drink more water. In addition to drinking water (boiled water) to make you feel full, so that you won't have the desire to eat, you can also replenish body moisture and make your skin tender.
Lose weight at night
Dinner rules. There are few opportunities for activities at night, and the body can't fully digest the calories it eats, and then it's easy to accumulate fat, so it's really good not to eat at night, but the night is long, and if you can't help eating at night, the weight loss effect will be greatly reduced. Just have some light vegetables for dinner. If it is not enough, eat some soda cakes and drink plenty of water.
Exercise in less time. In the evening, many people will watch TV at home, so they might as well do some simple exercises, ride bicycles and lift their legs while watching. Exercise time should not be too late, just last for more than 30 minutes. At least three times a week. Eating snacks while watching TV is a no-no; Doing housework often can not only help family members share the work, but also lose weight.
Take a bath to lose weight. Taking a bath twice a week helps the body's metabolism and blood circulation to be in good condition.
Get a beauty sleep. 10 afternoon to 2 am is the time for cell repair and detoxification. Get a beauty sleep. If you can have a good rest during this time, not only will your skin be good, but your body will also be healthy. Going to bed early will also reduce your appetite for food.