1, how to eat in thin belly
1, tofu and milk stomach-reducing recipe
Ingredients: 200g tofu, 200ml milk, a little salt, sugar 1 spoon, chopped green onion and a little monosodium glutamate.
Practice: Cook tofu with milk like ordinary tofu soup (add a little water to milk to prevent dry pot). After cooking, stir it according to your own taste and you can eat it.
Tip: In the past, tofu milk was used to lose weight, not for dinner. This method of losing weight by single food is unscientific and easy to damage the body. The tofu milk mentioned here is to replace part of the diet with this recipe. For example, drinking before meals can enhance satiety, and breakfast can be used as liquid food.
2, fresh mixed three skins
Ingredients: 200g watermelon skin, 200g cucumber skin and 200g winter melon skin.
Exercise:
(1) Scrape off the wax skin of watermelon skin, scrape off the fluff skin of winter melon skin, and blanch it with cucumber skin in a boiling water pot;
(2) After cooling, cut into strips, add a little salt and monosodium glutamate, and serve.
Efficacy: It can be eaten frequently and has the effect of clearing away heat, promoting diuresis and losing weight.
3, celery two meters porridge
Ingredients: celery100g, rice100g, millet100g.
Exercise:
(1) Wash celery and cut into small pieces; rice. Wash the millet.
(2) After the pot is ignited, add a proper amount of water, add rice and millet to cook porridge, first boil it with strong fire, then cook it with low fire for 20 minutes, and then add celery for 5 minutes.
Therapeutic efficacy: Celery is a super slimming food with low calorie and rich crude fiber, which helps intestinal peristalsis, promotes intestinal fat excretion, reduces the absorption of fat in food, prevents obesity, and effectively controls the occurrence of essential hypertension and hyperlipidemia.
4. Black tea:
Black tea can inhibit fat accumulation in the lower abdomen. When it comes to obesity, people immediately think of abdominal fat, and black tea has an obvious effect on inhibiting the increase of abdominal fat.
Black tea is fermented by Aspergillus Niger. As the name implies, it is black. In the fermentation process, a kind of alcohol component will be produced, which plays a role in preventing fat accumulation.
If you want to lose weight with black tea, you'd better drink freshly brewed strong tea. In addition, drink 1.5 liters every day, and drink one cup before and after meals for a long time.
5. Oolong tea:
Oolong tea can burn body fat. Oolong tea is a semi-fermented tea, which contains almost no vitamin C, but is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat.
Drinking a cup of oolong tea before and after meals can promote fat decomposition, so that it can be directly excreted without being absorbed by the body, and prevent obesity caused by excessive fat intake.
2. Exercise to reduce your stomach
1, palm up
Step 1: when preparing, take a sitting posture, straighten your palms inward, look straight ahead, and imagine that your spine extends towards your head, so that your upper body is in a straight line; Straighten your legs forward, stretch your toes in the direction of your body and stay for 5 breaths.
Step 2: Next, put down your palm, keep your arms straight, bend your body forward 45 degrees, and keep breathing for 5 times.
Step3: press the upper body, head down, so that the abdomen is close to your feet. If the softness is good, you can hold the heel with both hands, stay for 5 breaths and resume the action. Repeat step 1 ~ 3 3 ~ 5 times.
Step 2 sit-ups
1 min consumes 7800 calories.
Practice time every night: 6 seconds * 10 times.
Step 1: Lie flat, bend your legs together, and put your hands above your abdomen.
Step2: Lift the back and head with abdominal strength for 4 seconds.
Step 3: Hold the object with both hands and move it to the left, while looking at the head to the right, in the opposite direction.
Efficacy: Tighten the muscles of arms and shoulders and eliminate waist fat.
3, thin waist exercise before going to bed
Step 1: cross and swing left and right.
Lie flat on the bed, cross your hands on your chest, put your back on the bed, bend your legs slightly, then turn your head to the left and move your legs to the right, then turn your head to the right and move your legs to the left. Do it ten times.
sit-up
Lie flat on the bed, cross your hands behind your head, bend your legs slightly, and then sit up with your hands behind your head and your head close to your knees, just like we do sit-ups. Do it ten times.
Step on a bike
Lie flat on the bed, cross your hands behind your head and do cycling with your legs. Push it forward ten times in turn, and then push it back ten times.
Navel massage
Lie flat on the bed, straighten your legs, gently massage your hands from outside to inside at the navel, and then massage them from inside to outside for a long time.