Full moon sweating, that is, pregnant women sweat after the full moon, in order to achieve the effect of expelling cold and detoxifying and preventing and treating moon disease.

Sweating is the earliest and most widely used treatment method in traditional Chinese medicine. Chinese medicine believes that "sweating method" can not only dredge meridians, activate whole body organs, improve spirit and restore physical strength, but also regulate nerves, dilate peripheral small blood vessels and improve microcirculation system. Sweating through the full moon can not only excrete the killed bacteria and viruses, but also completely expel the cold stored in the body through sweating.

Why are you sweating?

Women's reproductive strength is great, their bones and muscles are wide open, their vitality is insufficient, their vitality has not recovered, and their physical resistance has decreased; Maternal activities throughout the month are very small, and most people are afraid to wash their hair and take a bath, which makes some metabolites adhere to the skin surface;

There are many people who go home to visit during the second month, and the maternal resistance is relatively poor, which is easy to be invaded by bacteria or viruses. If you don't pay attention to exogenous pathogens such as cold and summer dampness, you will take the opportunity to invade the human body, and your bones and muscles will gradually close during the recovery period of the month, so that the cold will be wrapped in the body and it will be difficult to discharge. At this time, there will be headaches, low back pain and joint pain. If not treated in time at this time, it will have a great impact on women's lives, and later treatment will be more difficult;

In addition, pregnant women will sweat a lot in the second month, and they will catch a cold more or less if they are careful. Traditional Chinese medicine research believes that wind-cold is the source of all diseases. After a cold infection in the second month, a pregnant woman will induce many diseases and leave lifelong sequelae. For example, after women enter middle age, they often have migraine, headache, backache and leg weakness, arthritis, cough, asthma, etc.

Generally, a large number of nutritious foods will be ingested during confinement, and most of these foods are acidic foods, which will store toxins in the body and endanger health. In the past, many people only paid attention to nutrition and exercise during pregnancy, and chose regular hospitals when giving birth. They think this is enough, but they ignore the most important point of confinement, that is, the detoxification of pregnant women at the full moon (which is what we usually call full moon sweating). Sweating through the full moon can not only expel bacteria and viruses, but also completely eliminate the cold stored in the body through sweating;

At the same time, postpartum sweating is also a good way to lose weight. It can expel all swollen water, reduce excess fat, restore beautiful figure and happy mood.

Here is a method of sweating.

First, prepare items:

1. A bottle of Jimo old wine or yellow wine.

2. A big piece of ginger (the size of an adult's palm)

There are about ten plum Delaere and six or seven red dates.

4. A casserole (if there is no casserole, you can use stainless steel pot, and it is best not to use an iron pot).

5. Two-piece cotton underwear with good sweat absorption effect (wear one yourself, prepare one and change it after sweating)

6. Wear two pairs of pure cotton socks, and keep one pair for later use.

7. a hat and a scarf (it is best to choose one with good water absorption and breathability)

8. Put a waterproof layer on the mattress (it will really sweat a lot. I put two big baby diapers on the mattress and a thick sheet with good water absorption.

9. A bed made of absorbent sheets or towels.

10. Two quilts to cover your sweat.

1 1. A straw cup

Second, the boiling method of sweating soup:

Pour a bottle of yellow rice wine or Jimo wine into a casserole, add ginger, medlar and red dates, bring to a boil with high fire, and simmer for about ten minutes. If you feel spicy, you can put some brown sugar appropriately.

Third, sweating steps:

1. Making the bed: In order to prevent the mattress from being wet and difficult to wash, spread a waterproof layer on the mattress in advance, and then spread a thick sheet or towel quilt with good water absorption. When sweating, prepare a sheet or towel quilt with strong water absorption to cover it. When sweating, there are two quilts to cover it.

2. Dressing: I wore pure cotton spring and autumn clothes, pure cotton socks and a wool hat. Yue Yue felt that her neck was showing and put on a scarf for me.

3. Drink soup: Drink the sweat soup while it is hot. How much you drink depends on how much you drink every day and how you react to the sweat soup. Yue Yue heard that I drank a catty of white wine before giving birth, and worried that I didn't sweat enough. It turns out that her worry is unnecessary. After giving birth to the baby, I have no alcohol at all. But I don't know until I have practiced it. I thought I could still drink. I drank more than half of it in a big bowl and didn't feel sick any more. That soup is hot and spicy, and it tastes really bad! !

4. Sweating: Sit on the bed and drink soup. After drinking, lie down quickly, cover it with a towel and quilt first, and then cover it with a quilt. You can build fewer beds in summer and two beds in winter. The rule is that the whole body should be covered tightly except the eyes, and the doors and windows of the room should be closed, so that there can be no wind. After drinking that soup, I feel warm from my stomach. Love sweating since childhood, and soon began to sweat.

5. Pay attention to heatstroke prevention: when sweating, because there are many quilts covered, plus drinking sweaty soup, the room is not ventilated, just need someone to accompany you. Don't let mom fall asleep, and replenish him with water at any time (feed him with a straw cup every once in a while).

6. How to perspire: When you sweat, you will feel that your pores are all open, and you can feel the sweat flowing out of your body, as if you have brought out all the bad things in your body, and when you sweat, it is from your stomach to your feet. Every once in a while, Yue Yue will ask me where I think it will be sent, and I can really feel it. If you feel that you don't sweat much, you can drink more sweaty soup. Generally, the sweating time is about one and a half hours. If it is not too long, it is easy to dehydrate and fatigue. After I sweated, my close-fitting clothes, hats, sheets and towels were soaked. I don't know how many jins of sweat.

7. Sweating is over: It's almost time to sweat for one and a half hours. Don't get out of bed in a hurry after sweating. You should lose a quilt first and get some air. Before getting up, you should put on wet clothes and clean clothes in the quilt.

8. Don't rush to take a bath: After sweating, you will feel very, very smooth, just like a boiled egg that has just been peeled, really! ! Don't rush to take a bath that day. After sweating, you will feel comfortable in dry clothes. In order to prevent the chill when taking a bath, it is recommended to take a hot bath the next day.