Due to the health and image problems caused by obesity, many people have started their own weight loss plans. Diet, calorie control, exercise, but soon everyone will find that some of these methods have long-term effects and are not obvious; Some are harmful to health, and all have one thing in common: they will rebound as long as they stop.
Are these methods useless? Or a physical problem? The reason is that you haven't found a more efficient way to lose weight without rebounding.
Weight loss principle 1: calculate calories reasonably
Principle: heat output-heat input = heat loss.
The basic metabolic consumption of a normal person is 2000 calories a day. If you eat 1900 calories a day, that is, 2000- 1900= 100 calories, you will reach a "negative balance" state. Then you have successfully embarked on a journey to lose weight.
Heat output activities include: basic metabolism of self-heat and fitness exercise.
Calorie input activities include: three meals a day and snacks.
The 2000 calories mentioned above refer to a normal day's work and rest, excluding fitness. If you can go to the gym for an hour every day (an hour of fitness consumes about 500 calories), the formula is: 2500- 1900=600 calories.
Therefore, as long as you consume less calories than you output, you are on the way to lose weight, but everyone's speed is different. Of course, the greater the difference, the greater the effect.
Everyone is born with different basal metabolic levels. Some people consume 265,438+000 calories a day, while others consume 65,438+0900 calories, which explains why some people are not fat if they eat more, while others will be fat if they eat less. Because people who don't eat fat have higher basal metabolism every day.
Therefore, how to improve the metabolic level of the body foundation has become the primary problem for obese people.
From a medical point of view, there are n factors that affect people's basic metabolism, such as diet, sleep, hormones, brain waves, muscles and so on. Aside from factors beyond our control, such as brain waves, we can work hard on diet, sleep and muscles.
In terms of diet, it was just mentioned that calorie intake can be achieved.