What yoga moves do girls do during menstruation? It is a very special moment when they come to menstruation. At this time, they should pay great attention to nursing, so some girls want to know if doing yoga has any effect on menstruation. Let's share what yoga moves do during menstruation. Let's have a look.

What yoga moves do you do during menstruation 1 What yoga moves do you do during menstruation?

Foot arch yoga relieves menstrual discomfort

Practitioners kneel on the yoga mat, put their hands above the pelvis and bend back slowly. First put their right hand on their right foot to keep up, then put their left hand on their left foot to keep up. In the same way, keep breathing naturally 15 to 30 seconds. This way helps to exercise the spine, regulate menstruation and relieve menstrual discomfort.

Back stretching yoga relaxes nerves

Take a standing or sitting position, inhale and extend your arms upward, then put down your arms when exhaling, and keep your body as close to your legs as possible. This action helps to relieve menstrual abdominal pain, relax the nervous system and stabilize the mood.

Crescent yoga promotes blood circulation.

Bend your knees with one leg, take a big step backward with the other leg, inhale, lift your arms up, then exhale, lean back and look up. This action is helpful to stimulate pelvic organs and promote blood circulation, but it should be noted that this action is not suitable for the first two days of menorrhagia.

Camel yoga relieves physical discomfort.

Kneeling on the yoga mat, holding your hands on both sides of your waist, inhaling, holding your chest, opening your shoulders, exhaling, leaning forward with your hips, leaning back with your hands, or keeping up with your legs, tightening your hips, can relieve waist discomfort, promote blood circulation, strengthen spinal nerves, be conducive to the disorder and recovery of reproductive organs and sexual functions, and slow down physical discomfort.

Lie on your back and bravely improve dysmenorrhea

Lie on your back, bend your feet backwards and put them on both sides of your hips, and straighten your knees forward. Pay attention to a thick cushion on your back. This posture can stretch your abdominal organs and pelvic area, stretch your thighs, hip flexors, knees and ankles, strengthen your arch, improve your digestion, and help improve the symptoms of dysmenorrhea.

Sitting angle yoga relieves dysmenorrhea

When menstruating, you can sit on the yoga mat with the help of the wall, keep your legs apart, keep them straight and tight, put your hands behind your hips for 30 to 40 seconds, then separate your legs, bend your knees, close your palms, keep breathing naturally, slowly lean forward, put your hands on the yoga mat and keep your forehead for one minute. Inhale and recover.

What yoga moves do you do during your menstrual period? Can women practice yoga during menstruation?

1. There are no special regulations on the diet of employees. You can fill half your stomach with food, a quarter with water and a quarter with empty stomach, that is, don't eat too much to avoid feeling heavy and lazy. Don't eat for an hour before and after practicing yoga, and try to avoid practicing for two hours after meals;

2. Half a year after operation and female physiological period are not suitable for practicing difficult movements;

3. Patients with hypertension and asthma and pregnant women only do simple actions;

4. It is best to be barefoot and wear loosely and comfortably, so that the body can move freely;

5. It is not advisable to practice on hard floor or soft bed. When practicing, you should spread a mat on the floor.

6. If you feel tired or twitching while maintaining a certain posture, you should immediately accept work and massage;

7. It is advisable to practice in a quiet and ventilated room. Indoor air should be fresh and oxygen can be inhaled freely. You can also practice outdoors, but the environment should be pleasant, such as the garden. Don't practice in windy, cold or unclean air, which smells like smoke. Don't practice near furniture, stove or any place that hinders practice, so as to avoid accidents, especially when doing handstand, don't practice under an electric fan;

8. When doing exercises, you can close your eyes and concentrate on the feelings generated in your body;

9. If possible, eliminate defecation and reduce the burden;

10, do what you can, don't try to be brave, take your time, don't make a sudden effort, and don't deliberately pursue "standards." When you stretch as far as you can bear, you are doing the right thing. Warm-up is very important. Don't do difficult movements from the beginning, so as not to cause sports injuries. It is best to do some yoga warm-up exercises first, but before starting the exercise, you can walk for 5 minutes or climb the stairs to make your whole body fully active. Step by step to avoid physical shock. Try to relax when practicing, allowing your body to feel a little sore, but don't push too hard or force yourself to do actions;

1 1. Don't laugh or talk while practicing, but concentrate on breathing. Keeping a regular deep breath helps the body relax;