Low calorie is the premise of weight loss, so eating broccoli can reduce fat and lose weight during weight loss. Moreover, anthocyanins contained in cauliflower also have anti-aging and detoxification effects.

First, relieve edema.

If you want to repel edema, one of the causes of obesity, you should take vitamins C, E, iron, molybdenum and other nutrients. Because vitamin E can promote blood circulation, improve metabolism, regulate hormone secretion and help reduce edema, vitamin C can improve the health of capillaries and reduce edema. Iron can transport oxygen to various organs smoothly, improve basal metabolism, and molybdenum with hematopoietic function can make blood flow smooth. And these nutrients are broccoli, so eating more broccoli can help you relieve edema symptoms and make you lose weight successfully!

Second, I feel full.

Cauliflower has high water content, but low calories. 1 The calorie of cauliflower is only 23~32 calories, which can make you feel full quickly and reduce the chance of eating too much dangerous food that will lead to obesity. If you eat too much, you won't get fat!

Third, it can improve constipation.

Cauliflower contains high dietary fiber, which can promote gastrointestinal peristalsis, help clean up the stool, let the waste in the body be discharged smoothly, improve constipation symptoms, and make your stomach no longer fat because of full stool.

Cauliflower and cauliflower are close relatives, so they inherit many advantages of cauliflower. Cauliflower plays an important role in the process of losing weight, so even if you only eat it once a week, you can lose weight.