/kloc-Apple diet meals on the 0 th and 3 rd:
1. Eat only apples for three consecutive days, and don't eat other fruits and food.
You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.
During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea and safflower tea.
4. If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body.
2, 3 honey diet meal:
1. The first day: one cup of honey water for breakfast, two cups of honey green tea for lunch and one tablespoon of honey.
Two spoonfuls of honey for afternoon tea and two cups of honey rose tea for dinner.
2. The next day: a cup of honey green tea for breakfast, a cup of honey mint tea for lunch and a spoonful of honey.
One cup of honey water for afternoon tea, one cup of honey black tea for dinner and one tablespoon of honey.
3. The third day: a cup of honey water for breakfast and a cup of honey chamomile tea for lunch.
A spoonful of honey for afternoon tea and a cup of honey rose tea for dinner.
Instant yeast powder diet meal for three or three days;
1. Breakfast: Add 10g instant yeast powder to soybean milk, mix well and serve, plus an apple.
2. Lunch: Mix 10g instant yeast powder in 300ml fruit juice or add an apple.
3. Dinner: 10g instant yeast powder+150g yogurt+a fruit instead of dinner.
Apples and yogurt in the recipe can also be replaced by oatmeal, which can be blended according to your own taste and eaten for 3 days in a row according to the above recipe.