When will you lose weight after giving birth? Generally speaking, mothers can gradually do postpartum weight-loss exercises after 4-6 weeks of natural delivery, and caesarean section must have a recovery period of 6-8 weeks or longer. The postpartum exercise state of caesarean section mothers will be more risky.
1. If it is vaginal delivery, novice mothers can do some simple theme activities on the first day after delivery, such as turning over, bending their knees, shrinking their anus and so on. This theme activity is very helpful for postpartum physical recovery.
2, the mother of caesarean section, can turn over or get out of bed before surgical suture removal, and can have appropriate theme activities one week after suture removal.
3. After giving birth 1 week, women who come home can try to do some light housework and keep exercising after meals. This theme activity can control the basic metabolism of human body, promote the burning of body fat and consume too much kinetic energy.
4. One month after giving birth, if the body recovers quickly, novice mothers can gradually do some push-ups and knees in bed. For this reason, exercising abdominal muscles and waist muscles can also reduce body fat in abdominal cavity and buttocks.
Postpartum slimming should pay attention to remind pregnant mothers to prevent pregnancy obesity from the following aspects, without waiting until they are fat, that will get twice the result with half the effort.
1, you don't need to fast to lose weight, and you don't need to diet to lose weight within 42 days after giving birth.
2. A reasonable diet is the most important. It is very important for women to have a scientific and standardized diet after giving birth. The standard of diet should be a reasonable diet. To prevent high-fat, high-calorie ingredients, it is necessary to ensure that babies and pregnant women consume enough nutrients to prevent nutrient overflow.
First of all, the diet structure should be effective, and the protein, sugar and lipid components that pregnant mothers consume every day should be combined well. The second is to be suitable. After giving birth, you should improve your nutrition, but you don't have to be picky about eating meat and eggs. You should eat meat and vegetarian meals. You need to eat milk, vegetables and fruits, fresh fruits and dinner. Try to avoid eating sweets and fried foods, and eat less animal fat, fat and animal offal. At the same time, when you lose weight, you can consider taking healthy diet foods.
It must be emphasized that there is no need to go on a diet to lose weight within 42 days after delivery. At this time, the pregnant woman's body has not recovered to the pre-pregnancy level, so it is necessary to ensure the provision of nutrition, but at the same time, she should not eat too much, leading to nutrient overflow.
3. Fitness exercise is very important.
Vaginal delivery: Theme activities are gradually carried out on the first day after delivery, and active physical exercise during pregnancy and postpartum is the key countermeasure to prevent pregnancy obesity. Moderate exercise can improve basal metabolism and prevent the accumulation of body heat. Generally, pregnant women with vaginal delivery can gradually carry out thematic activities on the first day after delivery, such as turning over, bending their knees and lifting their anus in bed. In particular, levator ani exercise is very beneficial to the repair of muscle tissue and muscle membrane of postpartum pelvis.
And pregnant women who have had cesarean section: before the operation, you can also do some theme activities such as turning over and getting out of bed, and you can properly carry out theme activities after taking out stitches.
Pregnant mothers can do some light housework one week after delivery. Walking after meals every day can promote the adjustment of metabolism, promote fat burning, consume excessive kinetic energy of the body and prevent yourself from getting fat. One week after giving birth, you can gradually do some push-ups and knees in bed. For this reason, abdominal muscle exercise and waist muscle are beneficial to the repair of abdominal muscles separated from chemical fibers in subcutaneous tissue, and can also reduce body fat in abdominal cavity and buttocks.
The corset should not be too tight, and pregnant women can use it in the early stage of delivery. Because pregnant women have a loose stomach after giving birth, when they exercise a lot, the scattered internal organs of the body will stretch, which will make people feel very uncomfortable, but remember, don't tighten the abdomen.
4. Self-confidence is the most important.
The postpartum mentality of pregnant women is also very important. You don't have to be unhappy all the time, but be optimistic. After giving birth to a child, every human organ is in the stage of changing from the old balance to the new balance. It takes about 42 days to return to the pre-pregnancy level and deal with non-pregnancy situations without physical and mental health problems. At this time, pregnant women should have confidence, which is conducive to the repair of the human body.