The weight of hula hoop should be selected according to your body mass index. Generally, hula hoops sold in the market are relatively thin, with small radius and light weight. They are packed in plastic foam with large radius, generally around 1kg. Too heavy will damage your internal organs and waist.

Matters needing attention in hula hoop rotation:

1, pay attention to the practice time.

2. Grasp the speed.

3. Choose the right hula hoop.

4. You need to do warm-up exercises before you turn the hula hoop.

5. After turning the hula hoop, you can do some simple body relaxation exercises.