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Can I sleep in a sports bra?
It is best not to sleep in a sports bra.

Sports bra is a kind of underwear that can be worn in public places. It can show the wearer's fresh and energetic appearance. But it is best to wear it only during exercise, not in other non-sports occasions.

Although the sports bra is comfortable, it can't be worn as daily underwear. Wearing a sports bra for a long time is not good for the health of the chest, because the sports bra has more fixing effect on the chest than ordinary underwear. Long-term wearing will affect the blood circulation of the chest and easily lead to sagging and sagging of the chest.

Extended data:

Benefits of sports bra:

The main material of sports bra is high-performance fabric, which has good air permeability, hygroscopicity and perspiration, and can reduce the irritation of sweat to skin. In addition, the sports bra has wider shoulder straps and thicker pads, which reduces the impact on the shoulders.

Under normal circumstances, the hooks, buttonholes and bra bottom lines of sports bras are also lined to reduce skin friction. Some sports bra cups even eliminate seams, and even running a marathon will not irritate the nipples.

References:

Baidu encyclopedia-sports bra