The progress of living standard not only improves our quality of life, but also brings great challenges to our health. Many people in life like to eat greasy food, every day. Such unhealthy eating habits can easily lead to various problems in our bodies, among which fatty liver is the most representative. As soon as many people get fatty liver, they dare not eat fat again, or even give up meat. This is very wrong. So if we have fatty liver, how should we adjust our diet and eat meat healthily? Let's take a look together.

1. What is fatty liver?

In fact, fatty liver is because we usually like to eat some foods with high cholesterol and fat. After eating, our liver works hard, but it is still overwhelmed. The end result is fatty liver. There are different types of fatty liver. For example, many obese people are prone to fatty liver because of too much fat accumulation in their bodies and their nutrition cannot be completely metabolized.

Fatty liver is not only the patent of obese people, but also occurs in some thin people, also known as malnutrition fatty liver.

2. How to eat healthily for fatty liver?

It has been said before that the most taboo food for fatty liver patients is those high-fat foods, such as some fat meat and pigskin, which should be eaten as little as possible or not.

But that doesn't mean we can't eat all the meat. In fact, eating meat properly is good for our liver, but it is very good to choose those lean meats, such as beef, mutton and fish.