My experience is: 1. Comb frequently, wash frequently and massage frequently to stimulate the scalp. 2. As long as you can tie it during the day, tie it up a little higher and tighter, so that the scalp feels a little tight, and then spread it at night. And if your hair is over your shoulders, don't press it under your neck and shoulders when you sleep, so your hair is easy to break and bend, and you can rub it on the headrest, so you can't hold it down no matter how you turn over. 3. Use shampoo and conditioner suitable for your hair. Hair conditioner is very important. It can effectively protect your hair from dryness and split ends. 4. Shampoo should not be too hot. Too hot water will hurt hair, making it inelastic and difficult to grow. 5. Choose the right comb. Generally, plastic is not used, which is easy to generate static electricity, knot easily and hurt hair easily. You can choose a comb made of mahogany or ox horn according to the hair quality, or you can choose a comb with special functions such as massage function. 6. Try to use styling products like mousse gel water as little as possible. Although advertisements have repeatedly emphasized that these products also have hair care functions, according to personal experience, such products do more harm than good. 7. Don't expose your hair to the sun for a long time, your hair needs sun protection. Hair exposed to strong light for a long time will dry up, turn yellow and become brittle, which is not conducive to growth. The military training I experienced at school told me this experience. 8. When the hair is messy and difficult to comb, you can comb it slowly with a loose tooth comb first, and then comb it with a fine tooth comb after it is unimpeded. If it's messy or knotted badly, you can wet your hair before combing it. 9. Try not to dye your hair or perm. Can do hair care and nursing. I've never dyed my hair or permed my curls. Just straighten your hair twice after going to college and after work, and ask for the best materials every time. 10. Hair dryers should also be used as little as possible, especially hot air is very harmful to hair. If used, please stay away from it. 1 1. If the hair is split, you can cut off the yellow split ends. Although it is temporarily shortened, it improves the overall quality of hair and is beneficial to hair growth. 12. Pulling the hair frequently enhances the elasticity and strength of the hair, which is beneficial to the healthy growth of the hair. Pay attention to the method of pulling, that is, one hand holds the hair from the root of the hair and the other hand holds the tip of the hair, even if it is very hard, the scalp will not hurt and the hair will not break. 13. When washing your hair, you can add something to care for your hair and stimulate its growth. According to folk folk remedies, I once added beer and tea to shampoo, and it felt good. You can have a try. In fact, I have used plant ash and Gleditsia sinensis before, which is not convenient for large-scale promotion. There is also rubbing the scalp with ginger, which can stimulate hair follicles and make hair grow rapidly. It is said that there is a boy with no beard in our class, and that's how he put his beard up. Haha ~ ~ last one: if you think these methods are too slow to implement, there are two ways to suddenly grow your hair. One is to wear a tall ponytail, which looks taller and longer. Of course, it should be tied tightly and firmly. The other is to do straight hair, which will suddenly become longer. Of course, try not to trim it after pulling.