Many people take thinness as beauty and pursue slim figure. There are many ways to lose weight. Some people will lose weight through exercise, while others will lose weight through diet. Oats are nutritious and low in calories. Many people eat oats when they lose weight. There are some precautions for eating oats to lose weight. So what are the misunderstandings of oatmeal weight loss? What are the misunderstandings of eating oats to lose weight?

1, the weight loss principle of oats

Oats are rich in soluble and insoluble crude fiber, which can absorb a lot of cholesterol in human body and excrete it. Moreover, due to the high viscosity soluble fiber in oatmeal, it can slow down the digestion time of the stomach and intestines, and with strong water absorption, it is easy to feel full. So many people will feel that they are not hungry for a long time after eating oatmeal, which is completely different from what they used to feel. If you eat less fat, you will naturally lose weight.

But does oatmeal really have a magical weight loss function? Let's uncover the truth behind oat weight loss:

2. The misunderstanding of oat weight loss.

Truth 1: Oats are high-calorie foods.

Oat itself is a food rich in polysaccharide, so the calories are not low. White rice 1 bowl 100g, about 240 calories; The calorie of oats is 100g, 367 calories. Nutritionists suggest that if you only eat oats to lose weight, it will cause unbalanced nutrition and make you more and more fat.

Truth 2: Oats contain gluten.

Gluten contained in oats is a weight loss killer! Gluten is easy to cause intestinal inflammation and indigestion. Amylose A contained in wheat makes blood sugar rise rapidly and insulin secretion increase sharply. Insulin is a hormone that stores fat, so frequent secretion can easily make us form a fat constitution.

Truth 3: Oats have no obvious weight loss effect.

Although oatmeal can reduce weight by increasing satiety, it takes a long time to see it. According to diet experts, eating oats every day can see a slight slimming effect in about 30 days. If you want to see the obvious slimming effect, you need to persist for about 3 months to half a year. Of course, this period is under the condition of normal diet and exercise.

Truth 5: Mistaken into the "Grain Gate"

Many people think that cereal is oatmeal. Pure oats are rolled into oats, and their shapes are relatively complete. Some are instant oats that have been processed quickly, but their original shapes can still be seen.

Oat porridge is also highly viscous, which is brought by the healthy components of dextran. Oat's blood lipid lowering, blood sugar lowering and high satiety are all brought by it. However, some "oatmeal" or "nutritious oatmeal" sold now are mixed with many grains, such as wheat, rice, corn, barley and so on. Among them, oatmeal only accounts for a small part, or even contains no oatmeal at all. If you look at the ingredients list, you will find that maltodextrin, sugar, creamer (non-creamer) and essence will be added, adding sugar and dextrin will reduce the nutritional value, and adding creamer will contain.

3, the efficacy of oats

1, reducing cholesterol

Oats can effectively reduce cholesterol in human body, and regular consumption can play a certain role in preventing cardiovascular diseases in middle-aged and elderly people. Eating 50 grams of oatmeal every day can reduce cholesterol and triglycerides in blood by an average of 39 mg per 100 ml.

2, lower blood sugar

Oats are rich in dietary fiber, and regular consumption has a very good hypoglycemic and slimming effect on diabetic patients. Therefore, oats can become a regular food for diabetic patients. In addition, the rich dietary fiber contained in oats has the functions of relaxing bowels and preventing constipation.

3. Maintain metabolism

Sesamic acid contained in oats is an important essential fatty acid for human body, which can maintain normal metabolic activities of human body and is also an essential component for synthesizing prostate, and plays an important role in maintaining human function.

4. Improve blood circulation

Oats can also improve blood circulation and relieve the pressure brought by life and work; Contains minerals such as calcium, phosphorus, iron and zinc, which can prevent osteoporosis, promote wound healing and prevent anemia. It is a good product for supplementing calcium.

Step 5 supplement calcium

Oats are rich in calcium, which can effectively prevent and relieve osteoporosis and promote the normal growth of bones and teeth. Oats are rich in vitamin B 1 and vitamin E folic acid, which can improve blood circulation and relieve the pressure brought by life and work. Minerals such as calcium, phosphorus, iron, zinc and manganese can prevent osteoporosis, promote wound healing and prevent anemia.

Step 6 Moisturize the skin

Protein is one of the most important ingredients in oats. Protein can be hydrolyzed to obtain small peptides and amino acids. These molecules all contain hydrophilic groups, which can absorb water or lock the water in the stratum corneum of the skin, and have a very good moisturizing effect. They can also moisturize the skin, nourish cells and promote the healthy growth and development of skin tissues.

7. Hair care

The protective film formed by oat protein on the hair surface can keep the moisture in the hair relatively stable, thus keeping the hair smooth, supple and shiny. It can effectively prevent hair from losing too much water, hair from being excessively dry, and hair static electricity from increasing, resulting in hair quality disorder and fluttering.