Prunes have played an important role in Japanese diet since ancient times. In my impression, everyone seems to think that prunes are something that the elderly are eating. In fact, Japanese models with perfect posture, such as Xian, Karina and world famous model Miranda Cole, all use prunes as beauty food. And how about the beauty effect of prunes?

1: weight loss effect

Just like Xian Yongai and other slim models are eating, in fact, prunes have slimming effect.

According to official website of Jizhou American Efficiency Research Institute,

"Dried plums rich in citric acid can effectively convert energy without producing excess fat. In addition, it can also prevent the increase of blood sugar caused by diet, so if you eat prunes while eating, you can lose weight. 」

Prunes can be said to be a good partner to build a constitution that is not easy to gain weight. One of the secrets of keeping a model in shape may be trimming.

2. Anti-acidification

Dried plums contain flavonoids, which can inhibit active acids that lead to aging or chronic diseases.

Smoking, stress, ultraviolet rays, excessive meat intake, overeating, etc. Will increase the active acid, so it is recommended to eat 1 ~ 2 prunes every day.

3. Beauty effect

Citric acid contained in prunes has the effect of clearing blood.

Too thick blood will cause poor blood circulation, easily cause skin problems or increase wrinkles and dark spots, and it is more likely to produce dark circles. Eating prunes can not only enhance physical fitness, but also be closer to beauty.

Dried prunes have the effect of improving chronic diseases, food poisoning and fatigue recovery, and are one of the ingredients that I hope everyone can eat every day. There are many kinds of dried prunes with different tastes. Please be sure to find out your favorite dried prunes.