Slimming yoga moves to reduce legs;
1. Down dog style: Lift your body with both hands and feet on the ground, and the shape after lifting is like an inverted "V" shape. Pay attention to ensure that the hands are shoulder width, the feet are shoulder width, the fingers are open and the heels are backward, and the toes and heels are kept in the same plane. Try to relax your head, take five deep breaths, and keep this action.
2. One-legged dog style: The one-legged dog style starts from the dog style, and the feet are close together, keeping the two thumbs close together. Then lift your right leg to form a dog pose with one leg down. At this time, keep the heel of your left foot touching the floor, and then bend your knees. It should be noted that you should try to keep the heel of your right leg close to your hips and stretch your knees as much as possible. This action will bring your feet and head as close as possible. When you look up to the left, stretch your bent spine and take five deep breaths to keep this action relaxed.
3. Side-lying exhibition: Starting from the action of the side-lying lizard, straighten the bent knees first, and then stand firmly. At this point, your legs are slightly adducted, only a few inches away, whichever is closer to your hands. At this time, you can stick your body directly on your right leg and put your hands on the ground. If the ligament is flexible enough, you can do this. If you are not flexible, don't force it, just try your best, and then keep your pelvis parallel to the front edge of the yoga mat.
Here is an introduction to what actions of slimming yoga have the effect of reducing legs. I believe everyone knows that there are many stovepipes in yoga, and only three of them are introduced above. Want to know more about slimming and stovepipe, you can continue to pay attention to nature. Here we provide you with ways to become beautiful and let you enjoy happiness and beauty.