This time we are going to write a report about Master Jian's first hula hoop. Is hula hoop useful for men? Both men and women can exercise deep muscles through hula hoop, and men can also adjust their bodybuilding posture and figure!

Swing method of hula hoop (left and right swing)

Key points:

Those who find it difficult to do the basic shaking method may wish to try to learn from the steps here.

Step 1:

Feet shoulder-width apart and push out in the direction of rotation.

Key points:

It's like imagining a line hanging on your head. Remember to keep your body straight when you shake the hula hoop!

Step 2:**

Swing the waist from side to side and the hula hoop from side to side.