At first, the base was large and easy to drop, and after ten kilograms, it reached the platform period. At this time, you can't continue dieting, but you can only improve your metabolism through exercise. People grow too fat, which affects their appearance and produces a series of health problems. Even if you don't consider your appearance, you should consider your health. I hope everyone can lose weight successfully in the new year and become what they want to be.

1, because the basic metabolic level of human body is different for everyone.

The younger the age, the higher the metabolic rate; On the contrary, the older you get, the harder it is to lose weight. In addition, the purpose of losing weight is to keep your mouth shut and open your legs. Fat people lose weight because they control their diet. Once they reduce their daily consumption, they will immediately lose their scale. This part of their weight is lost water. Everyone will get fat after work, and it is not easy to lose weight. We should develop good eating habits and work and rest habits while we are young, and we can't get fat if we want to get fat.

2, because losing weight will go through a platform period.

Experienced people know that when you insist on losing weight for a period of time, no matter how you exercise or control your diet, you can't lose weight. The human body has its limits. At this time, we should stick to it and don't give up. As long as you break through the platform period, you can slim down again and reach a stable figure. After the weight is stable, you can't let go of eating and drinking immediately, so you should control your appetite.

3, everything can't be done overnight, especially losing weight. Success belongs to the persevering.

If you can't see the effect, if you give up easily, your weight will rebound immediately. During the platform period, we should insist on maintaining the existing weight. While paying attention to weighing scale figures, we should also pay attention to our own body fat rate. With a large weight base, you can go to the gym to find a personal trainer. They will give you the most scientific diet. Everyone should lose weight scientifically, and don't blindly go on a diet, which hurts their vitality.

How do you think we should lose weight? Is it really difficult for thin people to lose weight?