The first action is to kick back. Let's bend our elbows first, and put our palms down on both sides of our waist and abdomen, which can be slightly backward. This will be more effective. Our legs are close together. One leg comes straight from the other. First, we kick backwards from the left leg. In this process, the legs must be in a state of extension. Our legs don't need to be lifted, just use the other leg to lift it to about 45 degrees, so that our hips and legs form a straight line. It's slowly retreating. Our waist and abdomen must be tightened. One leg at a time.
Second, we have to bend to both sides. First, let's spread our legs, almost shoulder width apart. Bend your hands and elbows and put them on your hips. Let's start from the right. We bend our left leg and knees, touch our feet with our right hand and thigh, and then return.
We only have to bend our left knee and straighten our right leg, then our hips will bulge to the left. After touching the left once, change to the right. Switch to the left and go through like this. We just need to use the power of our hips. Just don't bend our upper body during the action. Keep your body straight ~
In the third movement, we still keep our legs apart and make them almost shoulder width. Put your hands back and don't bend your elbows. Keep your distance from our hips. Then the body should be straight, and we will do something like a horse stance. On the premise of keeping your hands still, bend your knees so that your thighs and calves are about 45 degrees and then retract. The movement needs to be slower.
Squat down slowly and get up slowly. Let's spread our legs like the outer eight characters, and be careful not to do the inner eight characters. At this time, we are training the buttocks to make them feel tighter, which makes it easier to form the buttocks ~
The fourth action. First, spread your legs. And the knees should be bent so that the thighs and calves are roughly 45 degrees. Our hips protrude backwards. Our waist and abdomen are straight, and our chests are a little forward, but we should keep our bodies straight. Our hands, elbows bent, palms inward, are placed at the root of thighs. Our bodies should move sideways with our hips. First, go to the left position. After a pause of 2 seconds, move to the middle again, then move to the right, and then move again after a pause. That's it.
At this time, we are showing our hips to make you more beautiful.