Do face-lifting exercises, put your thumb on your temple, inhale, and gently massage in the order of inside-front-down, and repeat for 3 times. Hands with four fingers together, thumbs apart, four fingers on the forehead. Press your forehead with two thumbs when inhaling, and relax when exhaling. Repeat 3 times. Hold the palm of one hand against the forehead, hold the bridge of the nose with the thumb and forefinger of the other hand 10 second, then change hands and do it 10 times each. The index finger, middle finger and thumb of both hands are placed around the cheekbones. Gently push outward when inhaling, and relax when exhaling. Repeat 3 times. Hold your chin with both hands, gently pull the muscles of the masticatory muscles back and forth, and at the same time make an action of opening your mouth and closing your mouth. Repeat 10 times. Red fruits and vegetables, such as strawberries and tomatoes, can not only promote metabolism and burn body fat quickly, but also contribute to health.